Working with Cindy
AO: 5andDime
BeatDown Date: 03/31/2022
PAX:
Number of Pax: 7
Pax Names:
Startup, Fish n Chips, Silver Bullet, Top Hat, Big Apple, WoodRider (Chattanooga)
Number of FNGS: 0
FNG Names: NA
QIC: Picket Fence
Introduction
Winter went out like a lion. March cold weather continued right up to the very last day. This being the case – we made sure to keep warm with Cindy
Warm-O-Rama
– Side Straddle Hop
– Abe Vigoda
– Weed Picker
– Arm circles
– copperhead squat
The Thang
Partner WOD with Cindy’s in Courthouse Parking lot
Exercise 1:
3 sets – Curls with Cindy – partner runs to opposite side 3 burpees and run back & switch
Exercise 2:
3 sets – Push Press with Cindy – partner runs to opposite side 3 burpees and run back
Exercise 3:
3 sets – Squats with Cindy – partner runs to opposite side 3 burpees and run back
Mosey to Tortoise and back
Exercise 4:
3 sets – Wall Sits with Cindy – partner runs to opposite side 3 burpees and run back
Exercise 5:
3 sets – Kettle Bell with Cindy – partner runs to opposite side 3 burpees and run back
Exercise 6:
3 sets – Bench Press with Cindy – partner runs to opposite side 3 burpees and run back
Circle of Trust
Prayers for Dutch Oven and Family, for Nomad and new addition, and prayers for Top Hat as he requests exemption from mandate as he continues to serve in military
Naked Man Moleskin
Effort was great and mumble chatter was solid today. Nice to have a downrange brother join in the fun. Good Work Men