F3 Northwest Arkansas currently hosts free workouts six days per week and in multiple locations on many days.

Our Locations are called AOs (Area of Operations)

You can also follow us on Twitter for extra pop-up (Blackops) workouts that occur routinely.

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Saturday

  • Todos Tacos AO: Start 6:30 – End 7:30 a.m.
  • Location: Parking lot: Intersection of S JB Hunt Dr & Founders Dr., Rogers AR
  • Workout Type: Bootcamp
  • Site Q: Yellow Jacket – [email protected]
  • Tower of Power AO: Start 6:30 – End 7:30 a.m.
  • Location: Parking lot: Under the Water Tower in Downtown Bentonville, 306 NW 2nd St, Bentonville, AR 72712
  • Workout Type: Bootcamp
  • Site Q: Startup – [email protected]
  • Rotisserie FieldsStart 6:30 – End 7:30 a.m.
  • Location: at Rotary Adventure Park in Springdale, 2971 S 48th St Springdale, AR  72762
  • GPS: 36.15956° N, 94.18350° W
  • Workout Type: Bootcamp
  • Site Q: Casper,

Monday

  • Olympiad AO: Start 5:30 – End 6:15 a.m. 
  • Location: near the Tennis Court at Bentonville Comm. Center, 1101 SW Citizens Cir, Bentonville, AR
  • Workout Type: Bootcamp
  • Site Q: Casket, [email protected]
  • Todos Tacos AO: Start 5:30 – End 6:15 a.m.
  • Location: Parking lot: Intersection of S JB Hunt Dr & Founders Dr., Rogers AR
  • Workout Type: Bootcamp
  • Site Q: Yellow Jacket – [email protected]
  •  
  • The Kingdom AO: Start 5:30 – End 6:15 a.m.
  • Location: 3 Riordan Drive, Bella Vista, AR
  • Workout Type: Bootcamp
  • Site Q: Alpo –
  • Rotisserie Fields: Start 5:30 – End 6:15 a.m.
  • Location: at Rotary Adventure Park in Springdale, 2971 S 48th St Springdale, AR  72762
  • GPS: 36.15956° N, 94.18350° W
  • Workout Type: Bootcamp
  • Site Q: Switchblade – 

Tuesday

  • Firehouse AOStart 5:30 – End 6:15 a.m
  • Location: in the parking lot behind the Rogers Fire station on Bellview Road, 3364 W Pleasant Grove Rd, Rogers, AR
  • Workout Type: Bootcamp
  • Site Q: Eager Beaver, [email protected]
  • 5&Dime AOStart 5:30 – End 6:15 a.m.
  • Location: Parking lot: First United Methodist church, Near Water Tower, 201 NW Second St
    Bentonville, AR  72712
  • Workout Type: Bootcamp
  • Site Q: Top Hat – [email protected]
  • The Crik AOStart 5:30 – End 6:15 a.m. at
  • Location: Mt. Hebron  Park: 6174 Mount Hebron Rd, Rogers, AR 72758
  • Workout Type: Bootcamp
  • Site Q: Sparta – [email protected]

Wednesday

  • The SummitStart 5:30 – End 6:15 a.m.
  • Location: Centennial Park at Millsap Mountain, 500 S Centennial Park Lane, Fayetteville, AR 72704
  • GPS: 36.05811, -94.203062
  • Workout Type: Bootcamp
  • Site Q: Bayou
  • Email:
  • Parks and WreckedStart 5:30 – End 6:15 a.m.
  • Location: at Memorial Park, 2000 NE Memorial Park Square
    Bentonville Ar 72712
  • Workout Type: Bootcamp
  • Site Q:

    Bob Ross, [email protected]

Thursday

  • 5&Dime AOStart 5:30 – End 6:15 a.m.
  • Location:
  • Parking lot: First United Methodist church, Near Water Tower, 201 NW Second St
    Bentonville, AR  72712
  • Workout Type: Bootcamp
  • Site Q: Top Hat – [email protected]
  • Firehouse AOStart 5:30 – End 6:15 a.m
  • Location: in the parking lot behind the Rogers Fire station on Bellview Road, 3364 W Pleasant Grove Rd, Rogers, AR
  • Workout Type: Bootcamp
  • Site Q: Eager Beaver, [email protected]
  • The Crik AOStart 5:30 – End 6:15 a.m. at
  • Location: Mt. Hebron  Park: 6174 Mount Hebron Rd, Rogers, AR 72758
  • Workout Type: Bootcamp
  • Site Q: Sparta – [email protected]

Friday

  • Rucker’s Paradise AO: Start 5:30 – End 6:15 a.m.
  • Location: at Chapel on the Creeks, 5202 W Village Pkwy, Rogers, AR 72758
  • Workout Type: Ruck
  • Site Q: Fish & Chips – [email protected]
  • Olympiad AO: Start 5:30 – End 6:15 a.m. 
  • Location: near the Tennis Court at Bentonville Comm. Center, 1101 SW Citizens Cir, Bentonville, AR
  • Workout Type: Bootcamp
  • Site Q: Casket, [email protected]
  • The Power Station AO: Start 5:30 – End 6:15 a.m.
  • Location: at McKissic Park Station, 301 Allen Rd, Centerton AR 72719, 36.360732, -94,275903
  • Workout Type: Bootcamp
  • Site Q: Oracle,
  • The Kingdom AO: Start 5:30 – End 6:15 a.m.
  • Location: 3 Riordan Drive, Bella Vista, AR
  • Workout Type: Bootcamp
  • Site Q: Alpo –