F3 Northwest Arkansas currently has two workouts on Saturday and a weekday workout on Wednesday.


  • Genesis AO: 6:30 – 7:30 am in the Rogers High School parking lot on Dixieland Road


  • Firehouse AO: 5:30 – 6:15 am in the parking lot behind the Rogers Fire station on Bellview Road


  • 5&Dime AO: 5:30 – 6:15 am at Dave Peel Park in downtown Bentonville
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