Convergence of all AOs on 12/24: FROM 07:45-08:45 we will converge at Todos Tacos AO in Rogers, AR. All other Saturday workouts will be Cancelled for the convergence at the Rogers locations 

AND on 12/31/2022 will adjust all Sites (for one day) to 07:00-08:00 AM at the normal locations.

F3 Northwest Arkansas currently hosts free workouts six days per week and in multiple locations on many days.

Our Locations are called AOs (Area of Operations)

You can also follow us on Twitter for extra pop-up (Blackops) workouts that occur routinely.

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Saturday

  • Todos Tacos AO: Start 6:30 – End 7:30 a.m.
  • Location: Parking lot: Intersection of S JB Hunt Dr & Founders Dr., Rogers AR
  • Workout Type: Bootcamp
  • Site Q: Yellow Jacket – [email protected]
  • Tower of Power AO: Start 6:30 – End 7:30 a.m.
  • Location: Parking lot: Under the Water Tower in Downtown Bentonville, 306 NW 2nd St, Bentonville, AR 72712
  • Workout Type: Bootcamp
  • Site Q: Startup – [email protected]
  • Rotisserie FieldsStart 6:30 – End 7:30 a.m.
  • Location: at Rotary Adventure Park in Springdale, 2971 S 48th St Springdale, AR  72762
  • GPS: 36.15956° N, 94.18350° W
  • Workout Type: Bootcamp
  • Site Q: Geek Squad, [email protected]

Monday

  • Olympiad AO: Start 5:30 – End 6:15 a.m. 
  • Location: near the Tennis Court at Bentonville Comm. Center, 1101 SW Citizens Cir, Bentonville, AR
  • Workout Type: Bootcamp
  • Site Q: Casket, [email protected]
  • Todos Tacos AO: Start 5:30 – End 6:15 a.m.
  • Location: Parking lot: Intersection of S JB Hunt Dr & Founders Dr., Rogers AR
  • Workout Type: Bootcamp
  • Site Q: Yellow Jacket – [email protected]
  •  

Tuesday

  • Firehouse AOStart 5:30 – End 6:15 a.m
  • Location: in the parking lot behind the Rogers Fire station on Bellview Road, 3364 W Pleasant Grove Rd, Rogers, AR
  • Workout Type: Bootcamp
  • Site Q: Rip Cord – [email protected]
  • 5&Dime AOStart 5:30 – End 6:15 a.m.
  • Location: Parking lot: First United Methodist church, Near Water Tower, 201 NW Second St
    Bentonville, AR  72712
  • Workout Type: Bootcamp
  • Site Q: Top Hat – [email protected]
  • The Crik AOStart 5:30 – End 6:15 a.m. at
  • Location: Cross Creek Sub-division park, Corner of W Cross Creek and S Willow Ln, Rogers, AR
  • Workout Type: Bootcamp
  • Site Q: Sparta – [email protected]

Wednesday

  • Rotisserie FieldsStart 5:30 – End 6:15 a.m.
  • Location: at Rotary Adventure Park in Springdale, 2971 S 48th St Springdale, AR  72762
  • GPS: 36.15956° N, 94.18350° W
  • Workout Type: Bootcamp
  • Site Q: Geek Squad, [email protected]
  • Parks and WreckedStart 5:30 – End 6:15 a.m.
  • Location: at Memorial Park, 401 NE Moberly Ln, Bentonville, AR  72712
  • Workout Type: Bootcamp
  • Site Q: Bob Villa,

Thursday

  • 5&Dime AOStart 5:30 – End 6:15 a.m.
  • Location:
  • Parking lot: First United Methodist church, Near Water Tower, 201 NW Second St
    Bentonville, AR  72712
  • Workout Type: Bootcamp
  • Site Q: Top Hat – [email protected]
  • Firehouse AOStart 5:30 – End 6:15 a.m
  • Location: in the parking lot behind the Rogers Fire station on Bellview Road, 3364 W Pleasant Grove Rd, Rogers, AR
  • Workout Type: Bootcamp
  • Site Q: Rip Cord – [email protected]

Friday

  • Rucker’s Paradise AO: Start 5:30 – End 6:15 a.m.
  • Location: at Chapel on the Creeks, 5202 W Village Pkwy, Rogers, AR 72758
  • Workout Type: Ruck
  • Site Q: Fish & Chips – [email protected]
  • The Power Station AO: Start 5:30 – End 6:15 a.m.
  • Location: at McKissic Park Station, 301 Allen Rd, Centerton AR 72719, 36.360732, -94,275903
  • Workout Type: Bootcamp
  • Site Q: Oracle,