F3 Northwest Arkansas currently host free workouts six days per week and in multiple locations on many days.

You can also follow us on Twitter for extra pop-up (Blackops) workouts that occur routinely.

View F3 Nation - Local in a full screen map

Saturday

  • Todos Tacos AO: Start 6:30 – End 7:30 a.m.
  • Location: Parking lot: Intersection of S JB Hunt Dr & Founders Dr., Rogers AR
  • Workout Type: Bootcamp
  • Site Q: Yellow Jacket – [email protected]
  • Tower of Power AO: Start 6:30 – End 7:30 a.m.
  • Location: Parking lot: Under the Water Tower in Downtown Bentonville, 306 NW 2nd St, Bentonville, AR 72712
  • Workout Type: Bootcamp
  • Site Q: Startup – [email protected]

Monday

  • Olympiad AO: Start 5:30 – End 6:15 a.m. 
  • Location: near the Tennis Court at Bentonville Comm. Center, 1101 SW Citizens Cir, Bentonville, AR
  • Workout Type: Bootcamp
  • Site Q: Casket, [email protected]

Tuesday

  • Firehouse AOStart 5:30 – End 6:15 a.m
  • Location: in the parking lot behind the Rogers Fire station on Bellview Road, 3364 W Pleasant Grove Rd, Rogers, AR
  • Workout Type: Bootcamp
  • Site Q: Rip Cord – [email protected]
  • 5&Dime AOStart 5:30 – End 6:15 a.m.
  • Location: Parking lot: Under the Water Tower in Downtown Bentonville, 306 NW 2nd St, Bentonville, AR 72712
  • Workout Type: Bootcamp
  • Site Q: Top Hat – [email protected]
  • The Crik AOStart 5:30 – End 6:15 a.m. at
  • Location: Cross Creek Sub-division park, Corner of W Cross Creek and S Willow Ln, Rogers, AR
  • Workout Type: Bootcamp
  • Site Q: Sparta – [email protected]

Wednesday

  • Rotisserie FieldsStart 5:30 – End 6:15 a.m.
  • Location: at Rotary Adventure Park in Springdale, 2898 S 48th St, Springdale, AR
  • Workout Type: Bootcamp
  • Site Q: Geek Squad, [email protected]

Thursday

  • 5&Dime AOStart 5:30 – End 6:15 a.m.
  • Location: Parking lot: Under the Water Tower in Downtown Bentonville, 306 NW 2nd St, Bentonville, AR 72712
  • Workout Type: Bootcamp
  • Site Q: Top Hat – [email protected]
  • Firehouse AOStart 5:30 – End 6:15 a.m
  • Location: in the parking lot behind the Rogers Fire station on Bellview Road, 3364 W Pleasant Grove Rd, Rogers, AR
  • Workout Type: Bootcamp
  • Site Q: Rip Cord – [email protected]

Friday

  • Rucker’s Paradise AO: Start 5:30 – End 6:15 a.m.
  • Location: at Chapel on the Creeks, 5202 W Village Pkwy, Rogers, AR 72758
  • Workout Type: Ruck
  • Site Q: Fish & Chips – [email protected]