F3 Northwest Arkansas currently host free workouts six days per week and in multiple locations on many days.
You can also follow us on Twitter for extra pop-up (Blackops) workouts that occur routinely.

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Saturday
- Todos Tacos AO: Start 6:30 – End 7:30 a.m.
- Location: Parking lot: Intersection of S JB Hunt Dr & Founders Dr., Rogers AR
- Workout Type: Bootcamp
- Site Q: Yellow Jacket – [email protected]
- Tower of Power AO: Start 6:30 – End 7:30 a.m.
- Location: Parking lot: Under the Water Tower in Downtown Bentonville, 306 NW 2nd St, Bentonville, AR 72712
- Workout Type: Bootcamp
- Site Q: Startup – [email protected]
Monday
- Olympiad AO: Start 5:30 – End 6:15 a.m.
- Location: near the Tennis Court at Bentonville Comm. Center, 1101 SW Citizens Cir, Bentonville, AR
- Workout Type: Bootcamp
- Site Q: Casket, [email protected]
Tuesday
- Firehouse AO: Start 5:30 – End 6:15 a.m
- Location: in the parking lot behind the Rogers Fire station on Bellview Road, 3364 W Pleasant Grove Rd, Rogers, AR
- Workout Type: Bootcamp
- Site Q: Rip Cord – [email protected]
- 5&Dime AO: Start 5:30 – End 6:15 a.m.
- Location: Parking lot: Under the Water Tower in Downtown Bentonville, 306 NW 2nd St, Bentonville, AR 72712
- Workout Type: Bootcamp
- Site Q: Top Hat – [email protected]
- The Crik AO: Start 5:30 – End 6:15 a.m. at
- Location: Cross Creek Sub-division park, Corner of W Cross Creek and S Willow Ln, Rogers, AR
- Workout Type: Bootcamp
- Site Q: Sparta – [email protected]
Wednesday
- Rotisserie Fields: Start 5:30 – End 6:15 a.m.
- Location: at Rotary Adventure Park in Springdale, 2898 S 48th St, Springdale, AR
- Workout Type: Bootcamp
- Site Q: Geek Squad, [email protected]
Thursday
- 5&Dime AO: Start 5:30 – End 6:15 a.m.
- Location: Parking lot: Under the Water Tower in Downtown Bentonville, 306 NW 2nd St, Bentonville, AR 72712
- Workout Type: Bootcamp
- Site Q: Top Hat – [email protected]
- Firehouse AO: Start 5:30 – End 6:15 a.m
- Location: in the parking lot behind the Rogers Fire station on Bellview Road, 3364 W Pleasant Grove Rd, Rogers, AR
- Workout Type: Bootcamp
- Site Q: Rip Cord – [email protected]
Friday
- Rucker’s Paradise AO: Start 5:30 – End 6:15 a.m.
- Location: at Chapel on the Creeks, 5202 W Village Pkwy, Rogers, AR 72758
- Workout Type: Ruck
- Site Q: Fish & Chips – [email protected]
Last night the F3 family fellowship was fun and hot! 🔥 Cindy decorating, swimming, cookout, family workout; we had it all 🥳
This is what it's all about! Accelerating fitness, fellowship, and faith together.
It's about our community. Thanks for all the HIM that made it happen!💪