Wintery Mix…feels like 12 degrees :-)
AO: 5andDime
BeatDown Date: 01/06/2022
PAX:
Number of Pax: 6
Pax Names:
Startup, Casket, Express, Fish n Chips, Atlas
Number of FNGS: 0
FNG Names: n/a
QIC: Silver Bullet
Introduction
“Embrace the suck”…
What does that mean to you?
Warm-O-Rama
Neck rolls (R & L) – in cadence
Arm Circles (F & B) – in cadence
Abe Vigodas – in cadence
Weed Pickers – in cadence
Copperhead Squats – in cadence
Motivator (by request)- my count
The Thang
Mosey to 21 C Level 2 Parking Garage (Bernie’s were preformed on uncovered ramp – exposed to the “feels like 12 degrees”)
Start at wall 25 Merkins / sprint to base of ramp – Bernie Sanders up & back/ Mosey to wall Round 2 – 15 star merkins
50 squats / sprint to base of ramp – Bernie Sanders up & Back / mosey to wall Round 2 – 25 jump squats
75 mountain climbers (1:1) / sprint to base of ramp – Bernie up & back / mosey to wall Round 2 – 50 high knees 1:1
100 SSH / sprint to base of ramp – Bernie up & back / mosey to wall
Round 2 – 30 Big Boys
Audible due to time – skipped round 2
Mosey to lower level Parking deck
30 dips – run to other wall
Donkey kicks 25 count – run back to wall
Step ups 25 (audibled to 20, wall was tall 😊) run to other side
Donkey kicks 25 count – run back to wall
Mosey back to park for Mary (we skipped up the hill)
Box cutters on 6
15 merkins
Supermans – alternating leg/arms
Circle of Trust
3rd F event planned for this Friday @ Tacos 4 Life
Prayer circle for Dutch this Saturday
* It’s these events that make us “different than just another workout group”
Prayers – Dutch, all those battling COVID
Naked Man Moleskin
Thoughts become our words, words become our actions, actions become our habits, habits become our character, and our character become our destiny.
Philippians 4:8
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.
Let us work on creating positive habits in 2022. These habits will help us achieve and even surpass whatever goals we set.
Our reward following the beatdown was snowflakes from above as we enjoyed our coffee and conversation