AO: Firehouse

BeatDown Date: 04/06/2021


Number of Pax: 13

Pax Names:

57, Stoner, Nomad, Doughboy, PETA, Knockout, MysteryMeat, Wonka, Picket Fence, Badger, Dutch Over, Fish n Chips, Rio

Number of FNGS: 0

FNG Names: N/A

QIC: Rio


This kinda sucks…WHY are you here?


Abe Vigoda
12-6 stretch
SSH (25reps on 4-count)
Arm circles (forward & backward)

The Thang

The Declaration of Arbroath turned 699 years old the week F3NWA was established. The Scots unwillingness to bend to English and Roman rule cost them dearly and their decision to do so was difficult, but they had and maintained a “why” for their fortitude. To honor their stand, we performed a total of 699 reps.

1. 100 air squats
2. 50 Merkins, 50 BigBoy Situps
3. 20 picnic table press, 20 table curls, 20 up & over lunges (Rinse & repeat x2)
10 picnic table press, 10 table curls, 10 up & over lunges
4. 40 dips, 20 box jumps, 40 dips
5. 10 burpees, 90 second plank
6. 80 calf raises, 20 decline merkins
7. 49 SSH


Circle of Trust

Praises for support of Rio and fam through his wife’s broken leg. Cast comes off today!

Naked Man Moleskin

Each PAX shared their “WHY” today. Why are you here? Why do you keep coming back? Some men come for the first “F” and discover the second & third “F”. Others have their own reasons for coming and staying. To hear these, you need to show up and join in with others. We can have 1,000 different reasons why we come, but somehow the reasons that most stay seem to be a similar theme.

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