Who says there is only one Q for a beatdown!?

AO: Genesis

When: 05/04/2019

PAX:

Number of Pax:

Pax Names:

Major Pain, Big Poppy, Huckle Berry, Peta, Pistol Pete, The Mountain, Pappy, Yazoo, Fortnight, Koresh, Pooh Bear, Usher

Number of FNGS:

FNG Names:

QIC: Drumstick


Introduction

Well boys we are making the transition from outsiders to the boys or the Ozarks. Starting next week you are on your own!

Warm-O-Rama

Mossy, through the parking lot. Side slide, left then right, then Karaoke left and right, jog to the football field. Circle up…
Side Stadle Hop, Weed Pickers, Sun Gods (OYO), Michael Phelps (OYO), Smurf Jacks, Alabama Prom Dates

The Thang

Started with a warmup for 21s. Count to 5 and go to 11. One burpee penalty.
Took it to 21. We had a number of people screw it up 10 burpees. Tried 21 again and a bunch of us screwed it up including me! Bear Crawl.

Turned it over to Yazoo.
Yazoo had us Brear Crawl 10 yards and then called out an exercise. Merkins, 10 yards, burpees, 10 yards, Big Boys, 10 yards
Yazoo turned it over to Huckleberry
Blimps- 5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats. Rinse and repeat (3 rounds)

Huckleberry turned it over to Peta
Peta- BBS and Rocky Balboa

Peta turn it back over to me, Drumstick
To the Stadium! Find a partner for some 300s.
100 curls for the girls. Lean back grab the railing and do curls each arm. Do as many as you can, while your partner goes to the top of the stadium, do a burpee and back down, switch.
100 leg explosions. Do as many as you can, while your partner goes to the top of the stadium, do a burpee and back down, switch.
100 we aren’t done with your arms, Dips. Do as many as you can, while your partner goes to the top of the stadium, do a burpee and back down, switch.
Mosey, train tracks 100 yards. Finish in the endzone! Everyone scores a touchdown!
Mosy back.
Stop for some mary.
Indian Run, pick up the 6.
10 broad jumps
TIME!

Circle of Trust

When people say F3 is more than a workout, that is for real. It sounds cheesy but it changes men’s lives. The men of NWA are a part of a movement and you are ground 0 for AR. Everyone that showed up is a leader or your ass would be in bed at 6:30 on a Sat morning. I thank you for letting me be a part of the launch of F3 NWA!
Pray for Koresh’s Dad as he starts cancer treatment.

Naked Man Moleskin

You boys did a great job on Sat. I am sorry for the delay in getting this out. I want to tank Yazoo, Huckleberry, and Peta for helping me lead the workout. Fortnight showed us that there is hope for the next generation as he did a great job out there at 6:30 with his dad. Pappy, holly crap Pappy is a stud. We had the youngest and oldest guys out there both kicking some but. but the man I am most impressed with was THE MOUNTAIN! The man just had surgery not long ago and there he is the first one to show on Sat for the beatdown! You are a rock! Well done men!
Now go sign up to Q!

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