Where’s everyone’s Cindy’s ??
AO: Thunder Chicken
BeatDown Date: 08/06/2021
PAX:
Number of Pax: 6
Pax Names:
PHO
Nomad
Stoner
Fish and chips
Pilgrim
Knockout
Number of FNGS: 0
FNG Names: NA
QIC: Stoner
Introduction
Oh we were supposed to bring a block today???
Warm-O-Rama
Mosey
Arm circles
Leg stretch middle
Cobra and calf stretch
Mosey
The Thang
23 min timer set
As many round as possible
Run 200 meters
10 Cindy swings
5 burpees
15 air squats
Repeat until time is up
Circle of Trust
Collin healing
Dutch healing he had a few painful days per Nomad pray for that to go away too
Safe travels for PHO back to Houston
Fiddler driving test today safe and he passes
Announcements put your address in spreadsheet for Huckleberry
Naked Man Moleskin
While doing this one it helped me create my beatdown for tomorrow morning at Genesis