Well Done Rotisserie Chickens

AO: Rotisserie Fields

BeatDown Date: 06/08/2022


Number of Pax: 7

Pax Names:

Pho, Shaggy, Mr. White, Bob Ross, All In, Casket, Usher

Number of FNGS: 0

FNG Names: 0

QIC: Usher


What do we do when it’s a lightning storm of a morning in NWA? We get out in the gloom and keep accelerating our fitness. The fresh rotisserie chickens took over the pavilion to stay out of the lightning and got to work.


Arm Circles
Weed Picker
Abe Vigodas
Mountain Climbers

The Thang


Dips – 30

Squat Potato – 8x around with a Cindy

Rotisserie Chicken Planks (group rotated through a plank, right side plank, back plank, left side plank while rotating each PAX individually through the exercise for the round)
– Round 1 – 15 SSH
– Round 2 – 20 Squats
– Round 3 – 20 Imperial Walkers

Step ups – 40

Another round of Blimps

Dips – 30

The Motivator

Pho taught us another version of Squat Potato in plank position with a side pull to pass the Cindy around the circle plus a Merkin as a group after each pull. We did three rounds with LH on the Cindy for the third round.

6 MoM

Circle of Trust

-2nd F Lunch coming up on Friday
-Ruck Crawl June 18
-Murdock headed to GTE 29 this weekend
-Prayer for healing/recovery for recent procedures in our NWA PAX and their families

Naked Man Moleskin

A reminder during our CoT that if we aren’t accelerating, we’re decelerating. As my first Q since 2019, this was an encouraging workout and I’m sharpened by getting out in the gloom and accelerating the King with you all.

Merlot was splashed and Blimps were conquered. We started fresh and came out as glorious well-done rotisserie chickens.

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