Welcome to the Circus
AO: Todos Tacos
BeatDown Date: 02/05/2022
PAX:
Number of Pax: 15
Pax Names:
Stoner
Casket
Picket fence
Knockout
Fish and chips
EX Lax
Huckleberry
Goose
57
Geek squad
Sliver bullet
Badger
Knockout
Cash back
Wonka
Number of FNGS: 0
FNG Names: NA
QIC: Stoner
Introduction
Welcome the second installment of story time with Stoner and to the circus. I hope everyone watched the video I posted on slack. You will be attending you own personal circus today.
Warm-O-Rama
Mosey around parking lot
Michael Phelps
Arm Stretch
Calf stretch
Cobra
Motivator 13 count
The Thang
The circus is you take a article of clothing off each round to experience the cold weather.
22’s
22 SSH
22 Merkins
22squats
22 burpee
Run a lap
Rinse and reap for 4 rounds
Circle of Trust
Adam’s cousin Jennifer is in Hospice
Dutch that we be his hands and feet during the move
Naked Man Moleskin
Super proud of everyone growing today. Everyone hopefully realized they can take more mentally than they thought they can.