Welcome back 5&Dime!

AO: 5andDime

When: 07/14/2020

PAX:

Number of Pax: 5

Pax Names:

Rio, Fly Guy, Nomad, Yazoo

Number of FNGS: 0

FNG Names: N/A

QIC: 57


Introduction

First action back at 5&10 since the pandemic began. Great to be back in Bentonville!

Warm-O-Rama

– Arm Rolls
– Weedpickers (10)
– Abe’s (10)
– Squats (10)

The Thang

Courthouse 11’s:
– Merkins
– Squats
– Bearcrawl up steps

Ice Rink dips & box jumps
– 20 dips
– 20 boxjumps
– Times 2

Skyspace hill 7’s
– Coupon
– curls (curls up hill as well)
– big boy situps top of hill)

6MOM:
– American Hammer (25)
– Flutter Kicks (25)
– 60 sec plank
– push it out merkins till 6:45

Circle of Trust

– Just thankful to have 5&10 in operation again and excited for the opportunity for F3 NWA growth
– Prayers for PAX and world health
– Reminder of cracker Barrel gathering in morning

Naked Man Moleskin

Yazoo – “Love 5&10! Downtown Bentonville has lots of F3 toys!!” Aye!

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