Welcome back 5&Dime!
AO: 5andDime
BeatDown Date: 07/14/2020
PAX:
Number of Pax: 5
Pax Names:
Rio, Fly Guy, Nomad, Yazoo
Number of FNGS: 0
FNG Names: N/A
QIC: 57
Introduction
First action back at 5&10 since the pandemic began. Great to be back in Bentonville!
Warm-O-Rama
– Arm Rolls
– Weedpickers (10)
– Abe’s (10)
– Squats (10)
The Thang
Courthouse 11’s:
– Merkins
– Squats
– Bearcrawl up steps
Ice Rink dips & box jumps
– 20 dips
– 20 boxjumps
– Times 2
Skyspace hill 7’s
– Coupon
– curls (curls up hill as well)
– big boy situps top of hill)
6MOM:
– American Hammer (25)
– Flutter Kicks (25)
– 60 sec plank
– push it out merkins till 6:45
Circle of Trust
– Just thankful to have 5&10 in operation again and excited for the opportunity for F3 NWA growth
– Prayers for PAX and world health
– Reminder of cracker Barrel gathering in morning
Naked Man Moleskin
Yazoo – “Love 5&10! Downtown Bentonville has lots of F3 toys!!” Aye!