Wave of Pain at Genesis

AO: Genesis

When: 05/18/2019

PAX:

Number of Pax: 10

Pax Names:

Bullseye, PETA, Fortnite, Usher, Yote, Emerald, Mountain, Pistol Pete, Pooh Bear, Huckleberry

Number of FNGS: 0

FNG Names: none

QIC: Huckleberry


Introduction

A mix of old and new exercises today. Everybody loves the waves of pain.

Warm-O-Rama

Short quarter mile mosey to the Football Field (Turf is good)
Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills
Lunges

The Thang

Huckleberry has the Q:
1 x BLIMPS: 5 burpees, 10 lunges, 15 Imperial Wallers, 20 merkins, 25 plank jacks, 30 squats

Wave of Merkins (Up to 10)
Wave of Squats (Up to 15)
Wave of Lunges (Up to 8)

Mosey 25 yards

6s:Burpees, mosey 25 yards, Big Boy Situps (BBS)

PETA has the Q:

20 sit-ups BBS
Mosey 15 yards
Bear crawl 15 yards
18 BBS
Crab walk 15 yards

Stadiums: Mosey up the stairs and down on all sections at Mountie Stadium

Mosey back to the Shovel Flag (quarter mile including high knees, butt kickers and Long Skips), picking up the 6 as needed

Huckleberry leads Marys:

American Hammer – 20
WW1 Sit-ups – 20
Flutter Kicks – 30 seconds
Reminding everyone that PETA and I are not professionals, F3 is open to all men and Free
Alabama Prom Dates – 20
Protractor: 20 seconds at each degree (10 degrees, 30 degrees, 45 degrees)

Circle of Trust

Great fellowship time at Chuy’s yesterday.
Praying for Emeralds college and family jobs situations/decisions and praying for their baby due in August.

Praying for Fortnite’s friend and family who lost a dog this week.

Praying for the Crisler family.

Naked Man Moleskin

We stepped on at least two frogs during our workout.

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