Wave of Pain at Genesis
BeatDown Date: 05/18/2019
Number of Pax: 10
Bullseye, PETA, Fortnite, Usher, Yote, Emerald, Mountain, Pistol Pete, Pooh Bear, Huckleberry
Number of FNGS: 0
FNG Names: none
A mix of old and new exercises today. Everybody loves the waves of pain.
Short quarter mile mosey to the Football Field (Turf is good)
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Huckleberry has the Q:
1 x BLIMPS: 5 burpees, 10 lunges, 15 Imperial Wallers, 20 merkins, 25 plank jacks, 30 squats
Wave of Merkins (Up to 10)
Wave of Squats (Up to 15)
Wave of Lunges (Up to 8)
Mosey 25 yards
6s:Burpees, mosey 25 yards, Big Boy Situps (BBS)
PETA has the Q:
20 sit-ups BBS
Mosey 15 yards
Bear crawl 15 yards
Crab walk 15 yards
Stadiums: Mosey up the stairs and down on all sections at Mountie Stadium
Mosey back to the Shovel Flag (quarter mile including high knees, butt kickers and Long Skips), picking up the 6 as needed
Huckleberry leads Marys:
American Hammer – 20
WW1 Sit-ups – 20
Flutter Kicks – 30 seconds
Reminding everyone that PETA and I are not professionals, F3 is open to all men and Free
Alabama Prom Dates – 20
Protractor: 20 seconds at each degree (10 degrees, 30 degrees, 45 degrees)
Circle of Trust
Great fellowship time at Chuy’s yesterday.
Praying for Emeralds college and family jobs situations/decisions and praying for their baby due in August.
Praying for Fortnite’s friend and family who lost a dog this week.
Praying for the Crisler family.
Naked Man Moleskin
We stepped on at least two frogs during our workout.