Vo2MAX
AO: Firehouse
BeatDown Date: 03/10/2021
PAX:
Number of Pax: 16
Pax Names:
Doughboy
Dutch oven
Mystery meat
Yeti
PETA
Rio
Stoner
Badger
57
Wonka
Fish n chips
Picket fence
Knock out
Nomad
Number of FNGS: 2
FNG Names: Outbreak, C3PO
QIC: Yazoo
Introduction
Kicked it off with a MOZEY!!!
Warm-O-Rama
Arm circles
Copperhead squats
SSH
Weed Pickers
The Thang
MOZEY to the hill
Pairs
One runs to bottom and does a burpee and runs back up to swap out.
The rotation:
– 100 sit ups
– 100 step ups
– 50 Diamond merkins
– 100 decline merkins
– 100 donkey kicks
– 100 side kick outs
Merry:
LRC LBC’s
Susan Summers 50 each leg
Circle of Trust
Lifted up Pickets sister, putt family and loss of their son, and a family of wonkas that is in need. Didn’t mention it but let’s keep praying for Nomads recovery on his eye as well.
Naked Man Moleskin
The PAX was on the move this am and I was proud to be there. Also one of the few times a FNG (outbreak) brought and FNG (C3PO) with him lol! The PAX pushed hard and made the most of the chance to get out. Most importantly I am proud of the guys for winning the first battle of getting up which I know leads to winning the war for the day of being a HIM!!!