Vo2MAX

AO: Firehouse

When: 03/10/2021

PAX:

Number of Pax: 16

Pax Names:

Doughboy
Dutch oven
Mystery meat
Yeti
PETA
Rio
Stoner
Badger
57
Wonka
Fish n chips
Picket fence
Knock out
Nomad

Number of FNGS: 2

FNG Names: Outbreak, C3PO

QIC: Yazoo


Introduction

Kicked it off with a MOZEY!!!

Warm-O-Rama

Arm circles
Copperhead squats
SSH
Weed Pickers

The Thang

MOZEY to the hill
Pairs
One runs to bottom and does a burpee and runs back up to swap out.

The rotation:
– 100 sit ups
– 100 step ups
– 50 Diamond merkins
– 100 decline merkins
– 100 donkey kicks
– 100 side kick outs

Merry:
LRC LBC’s
Susan Summers 50 each leg

Circle of Trust

Lifted up Pickets sister, putt family and loss of their son, and a family of wonkas that is in need. Didn’t mention it but let’s keep praying for Nomads recovery on his eye as well.

Naked Man Moleskin

The PAX was on the move this am and I was proud to be there. Also one of the few times a FNG (outbreak) brought and FNG (C3PO) with him lol! The PAX pushed hard and made the most of the chance to get out. Most importantly I am proud of the guys for winning the first battle of getting up which I know leads to winning the war for the day of being a HIM!!!

Leave a Reply