BeatDown Date: 08/09/2021
Number of Pax: 7
Wonka, Yazoo, Nomad, Knockout, Fish and Chips, Doughboy, Casket
Number of FNGS: 0
FNG Names: N/A
We relived a 1985 movie, Vision Quest, as we talked about high school wrestler, Louden Swain’s, vision to drop 2 weight classes to take on the beast, Brian Shute.
The Warmup: App 10 minutes
SSH IC 20
Arm Circles IC 20
Arm Stretches IC 20
Weed Pickers IC 20
The Beatdown: App 28 minutes
Songs from the Vision Quest Soundtrack. PAX partner up and alternate between the exercise and a mosey. When the song changed; the exercise changed.
Hot Blooded – Foreigner Merkin 4:20
Hungry for Heaven – Dio Step-Up 4:11
Change – John Waite Squat 3:16
Only the Young – Journey Mountain Climber 4:05
Lunatic Fringe – Red Rider Tri-Cep Dips 4:22
I’ll Fall in Love Again – Sammy Hagar Big Boy Situps 4:09
Harden My Heart – Quarterflash Burpee 4:11
6MOM: Popcorn around circle
Quote from the Movie – “It ain’t the six minutes … it’s what happens in that six minutes.”
Circle of Trust
Yazoo asked us to join him in celebrating their new beachhouse in the Gulf. He and Sarah are going on a “mini-moon” to seal the deal.
Doughboy asked for prayer for a Mom from one of his kids’ sports team who is only in her mid-40’s but on a Ventilator with Covid.
Casket asked for prayer for his daughter Isabelle who is going through Sorority Rush at OSU this week. Also, praise for unexpected $6000 scholarship that showed up yesterday.
Naked Man Moleskin
Thanks for all the support for my VQ. I’m still amazed that God has me out here, and now leading. Wow! Only God could do that.