UpDown with our girl Cindy
AO: Todos Tacos
BeatDown Date: 02/19/2022
Number of Pax: 14
Fish n Chips
Number of FNGS: 0
FNG Names: n/a
It was a chilly start, and that chore of a woman Cindy was draining the heat from our fingers. Not to worry though, Rio had a solution for that. A little bit of this and a little bit of that on our special dancefloor was a welcome salve.
Today marked a special day at TodosTacos as it was our first day to not use the parking deck! Lots of open space to explore as we continue to be curiously stared at by construction workers.
Forward Arm Circles
Downward stretch, hold on Q’s count. NO BOUNCING!!!
Each exercise is performed with Cindy in hand then split and ended with a 25 yd rifle carry w/ Cindy overhead
– 20 overhead press
– 25 SSH
– 20 L Squat (squat forward, squat to the side) 2=1
– 20 L Squat
– 20 alternating merkins w/one hand on Cindy 2=1
– 20 Curls for the girls
– 20 SSH
– 20 Squats
Short mosey to parking lot w/retention wall at E end.
Split group into 2 and sent one group ~50 yds to a lightpole. Other group starts at top of retention wall
– 7 burpees performed in parking lot
– run to other group’s location
– 7 V-ups performed at top of retention wall
– Rinse and repeat 6x
– 50 curb dips
– 50 calf raises
– 10 box jumps or step ups, dealer’s choice
Circle of Trust
– DutchOven is in the hospital with pneumonia for 4-5 days. isolated to 1 lung at the moment but that’s adding to complications with his cancer and treatment.
– Silver Bullet shared about a heavy gut punch that hit their family this week. Pray for his son and for his leadership during a unique and challenging time.
**We spent some extra credit prayer time for Silver Bullet today with hands on our brother. Please pray for him.**
Naked Man Moleskin
What a way to start the day. That is all.
Also: “””You miss 100% of the shots you don’t take.”
– Wayne Gretzky”
– Michael Scott”
-Rio (probably. At least at some point)