Tris & Then Some
AO: Firehouse
BeatDown Date: 09/25/2019
PAX:
Number of Pax: 8
Pax Names:
Gumbo
Wonka
Yazoo
Fifty-Seven
The Mountian
Dusty
Badger
Doughboy
Number of FNGS: 0
FNG Names: None
QIC: Yazoo
Introduction
Don’t ask Wonka for a cool down exercise….
Warm-O-Rama
Weed picker
Arm circles
Windmills
The Thang
10 San Antonio Shuffles
Tris
20 Burpees
Tris
30 Merkins
Tris
40 Lunges
Tris
50 MH’s
Tris
60 Mountian Climbers
Tris
70 Squats
Tris
80 Flutter Kicks
Reverse flys
90 LBCs
100 Overhead Presses
6MOM
Circle of Trust
Sick child in serious condition
Continue praying for Gumbos family and for protection from Spiritual warfare
Praise Jr has recovered from pneumonia
Praise Bill Dance Baptism
Praise Yazoo and China Banking issue was resolved
Naked Man Moleskin
It is always a gift to wake up and face the gloom with the PAX!! It makes for a different day, a day I am reminded my brothers are with me. For those who didn’t get to be there YHC shared that sometimes I find myself slipping into the darkness and becoming depressed and not happy with anything and it’s just a downward spiral. YHC challenged the PAX including myself that when that happens to any of us we need to reach out to the PAX and ask for prayers and support and there is no shame in asking for help. Life isn’t getting easier, we are just getting stronger!!! – YHC Yazoo