Tris & Then Some

AO: Firehouse

When: 09/25/2019

PAX:

Number of Pax: 8

Pax Names:

Gumbo
Wonka
Yazoo
Fifty-Seven
The Mountian
Dusty
Badger
Doughboy

Number of FNGS: 0

FNG Names: None

QIC: Yazoo


Introduction

Don’t ask Wonka for a cool down exercise….

Warm-O-Rama

Weed picker
Arm circles
Windmills

The Thang

10 San Antonio Shuffles
Tris
20 Burpees
Tris
30 Merkins
Tris
40 Lunges
Tris
50 MH’s
Tris
60 Mountian Climbers
Tris
70 Squats
Tris
80 Flutter Kicks
Reverse flys
90 LBCs
100 Overhead Presses
6MOM

Circle of Trust

Sick child in serious condition
Continue praying for Gumbos family and for protection from Spiritual warfare
Praise Jr has recovered from pneumonia
Praise Bill Dance Baptism
Praise Yazoo and China Banking issue was resolved

Naked Man Moleskin

It is always a gift to wake up and face the gloom with the PAX!! It makes for a different day, a day I am reminded my brothers are with me. For those who didn’t get to be there YHC shared that sometimes I find myself slipping into the darkness and becoming depressed and not happy with anything and it’s just a downward spiral. YHC challenged the PAX including myself that when that happens to any of us we need to reach out to the PAX and ask for prayers and support and there is no shame in asking for help. Life isn’t getting easier, we are just getting stronger!!! – YHC Yazoo

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