Tortoise & the Hare

AO: Genesis

When: 06/13/2020

PAX:

Number of Pax: 9

Pax Names:

Rio, Mosby (KC F3), FNG with Mosby (Spam), The Mountain, Caddy Shack, Coed, Wonka, Nomad

Number of FNGS: 1

FNG Names: Gavin Hodgins (Spam)

QIC: 57


Introduction

It’s always great to have PAX join from other chapters. Even cooler when they bring an FNG with them. Great to meet Mosby from KC, and his brother in law Gavin (FNG – Spam)

Warm-O-Rama

Warmup:
ssh, weedpickers, abe’s, leg stretch

The Thang

Tortoise and the hare BOMBS
• partner 1 ruck walk
• Partner 2 does exercise then run to catch up and switch:
• Burpees 5×5 each
• Outlaws (leg circles) 10×5
• Merkins 15×5
• LBC’s 20×5
• Squats 25×5

Dominoes
• spread on curb
• All right are plank
• One at time to merkins then plank (10 merks)
• The left arm plank and repeat back

Howling monkeys:
• Circle up
• Monkey humper position
• One at time do 10 squats
• Go around twice for howling monkeys

6MOM

Circle of Trust

Mosby told us about the midwest region Grow Ruck in August.

Naked Man Moleskin

The howling monkeys definitely works. The groaning after round 2 was outstanding!

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