Today’s pain is tomorrow’s gain

AO: Firehouse

BeatDown Date: 05/26/2022


Number of Pax: 12

Pax Names:

El Chapo, LA, Murdock, Yellow Jacket, Ex-Lax, Big-Data, 57, Caesar, Badger, Dough Boy, Cash Back, Outbreak

Number of FNGS: 0

FNG Names: na

QIC: Outbreak




25 SSH
5 burpees
20 SSH
4 Burpees
15 SSH
3 Burpees
10 SSH
2 Burpees
1 Burpee

The Thang

50 Goblet Squats
50 OH press
50 flutter kicks with block in press position
50 dead butterflies
50 KB Swings
25 clean and press
50 Curls
10 blockees

Between sets, we did things like:
pause squats
rifle carries
body destroyers (our favorite)

ended with some American Hammers

Circle of Trust

Caesar’s mom, El Chapo’s dad, Texas shooting.

Naked Man Moleskin

good work out. only one broken cindy
Zero broken hearts

Leave a Reply