To the Hill….Again
AO: Firehouse
BeatDown Date: 09/28/2021
PAX:
Number of Pax: 14
Pax Names:
Fish N’ Chips
Doughboy
57
Badger
Ripcord
Spyder
PETA
Stoner
Cashback
Mystery Meat
Yazoo
Outbreak
Knockout
FNG
Number of FNGS: 1
FNG Names: Hitman
QIC: Doughboy
Introduction
Throw-back Tuesday. Did the workout from the same day last year. It’s becoming an annual tradition.
Warm-O-Rama
Arm Circles
Copperhead Squats
Weedpickers
THE MOTIVATOR
The Thang
Mosey to the Hill
Aching Legs
20 squats
20 lunges (hard way)
20 box jumps
20 calf raises
Up & Down the hill
At bottom:
20 merkins
20 incline merkins
20 decline merkins
20 burpees
At top:
20 squats
20 lunges (hard way)
20 box jumps
20 calf raises
Total of 4 hill repeats.
Mary
Circle of Trust
Pray for Teenagers
PETA
Dutch Oven
Christy
Collin Matthews
Fish N’ Chips Mother-in-Law
Naked Man Moleskin
Great morning with the PAX. Welcome back 57!