To the Field
AO: Genesis
BeatDown Date: 06/13/2021
PAX:
Number of Pax: 13
Pax Names:
Doughboy, 57, Rio, FNG, Fortnite, Huckleberry, Stoner, Casket, Wonka, Fish N Chips, Switch, PETA, Picket Fence
Number of FNGS: 1
FNG Names: Snarf
QIC: Doughboy
Introduction
We started at 6:30ish sharp!
Warm-O-Rama
Weed Pickers
Arm Circles (front & back)
Field Goals
Raise the Roof
The Motivator
The Thang
Mosey to the Field
Lunged and bear crawled roughly 100yds to starting point
Entered the cross country trail and followed the 1.5 mile track around the briars and the brambles. Along the way, we stopped briefly for some PT including; plenty of merkins, 100 squats, & army crawl up the hill. To finish, we held a sprint competition with the losers doing 10 burpees.
Mary = 5 minute plank
Circle of Trust
Raising up our families as we enter summertime.
Naked Man Moleskin
Doughboy out.