Thursday Throwdown @ the 5&Dime with Pho!
BeatDown Date: 12/10/2020
Number of Pax: 10
Number of FNGS: 0
FNG Names: N/A
QIC: Pho (Guest Q from F3Houston)
10 Pax escaped the fart sack and entered the frozen tundra (36 degrees) of downtown Bentonville to get better, stronger, faster
Abe Vigoda (10 IC)
Mountain Man Pooper (10 IC)
Shoulder Series (10 IC each)
Mosey to St. Lawrence Plaza
10/9/8/7/6/5/4/3/2/1 SSHs/Half Hops/Straddles/Hops
Modified Lazy Dora: Pax 1 exercises/Pax 2 watches
100 Merkins/planks (10 civilian count/switch)
150 Sumo Squats/Al Gore (25 civilian count/switch)
240 LBCs/6” leg lifts (40 civilian count/switch)
Modified Motivator (Burpinator)
5/4/3/2/1 Burpees/Groiners/Hand release merkins/Jump squats
Mosey back to Dave Peel Park
Doomsday Clock: Doomsday Warrior was Wonka
Circle of Trust
Naked Man Moleskin
Thanks for coming out gents! It was an honor to lead.
Back to Houston and warmer weather!!!!