Thursday Throwdown @ the 5&Dime with Pho!
AO: 5andDime
BeatDown Date: 12/10/2020
PAX:
Number of Pax: 10
Pax Names:
See Video
Number of FNGS: 0
FNG Names: N/A
QIC: Pho (Guest Q from F3Houston)
Introduction
10 Pax escaped the fart sack and entered the frozen tundra (36 degrees) of downtown Bentonville to get better, stronger, faster
Warm-O-Rama
Abe Vigoda (10 IC)
Mountain Man Pooper (10 IC)
Shoulder Series (10 IC each)
-LBAC (forward/flapjack)
-Seal Clap
-Ray Lewis
-Jump Wings
The Thang
Mosey to St. Lawrence Plaza
The Thang:
Motivator (10)
10/9/8/7/6/5/4/3/2/1 SSHs/Half Hops/Straddles/Hops
Modified Lazy Dora: Pax 1 exercises/Pax 2 watches
100 Merkins/planks (10 civilian count/switch)
150 Sumo Squats/Al Gore (25 civilian count/switch)
240 LBCs/6” leg lifts (40 civilian count/switch)
Modified Motivator (Burpinator)
5/4/3/2/1 Burpees/Groiners/Hand release merkins/Jump squats
Mosey back to Dave Peel Park
Doomsday Clock: Doomsday Warrior was Wonka
Circle of Trust
Countorama
Nameorama
Announcements
Taps
Prayer
Naked Man Moleskin
Thanks for coming out gents! It was an honor to lead.
Back to Houston and warmer weather!!!!