Thursday Throwdown @ the 5&Dime with Pho!

AO: 5andDime

When: 12/10/2020

PAX:

Number of Pax: 10

Pax Names:

See Video

Number of FNGS: 0

FNG Names: N/A

QIC: Pho (Guest Q from F3Houston)


Introduction

10 Pax escaped the fart sack and entered the frozen tundra (36 degrees) of downtown Bentonville to get better, stronger, faster

Warm-O-Rama

Abe Vigoda (10 IC)
Mountain Man Pooper (10 IC)
Shoulder Series (10 IC each)
-LBAC (forward/flapjack)
-Seal Clap
-Ray Lewis
-Jump Wings

The Thang

Mosey to St. Lawrence Plaza

The Thang:

Motivator (10)
10/9/8/7/6/5/4/3/2/1 SSHs/Half Hops/Straddles/Hops

Modified Lazy Dora: Pax 1 exercises/Pax 2 watches
100 Merkins/planks (10 civilian count/switch)
150 Sumo Squats/Al Gore (25 civilian count/switch)
240 LBCs/6” leg lifts (40 civilian count/switch)

Modified Motivator (Burpinator)
5/4/3/2/1 Burpees/Groiners/Hand release merkins/Jump squats

Mosey back to Dave Peel Park

Doomsday Clock: Doomsday Warrior was Wonka

Circle of Trust

Countorama
Nameorama
Announcements
Taps
Prayer

Naked Man Moleskin

Thanks for coming out gents! It was an honor to lead.

Back to Houston and warmer weather!!!!

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