Mini Q School is in Session.
Discussed what 3 Fs are
Example of calling cadence and the count
Discussed the 5 Rules of an F3 workout
Mosey with goal of making it around the church in pearls on a string fashion
Discussed the Sad Clown and being there for the man beside you
Penalty exercise for not completing 21 on point – Lunge 30 yards and back
Discussed that our biggest enemy lives inside our own mind, we are only competing against ourself here.
Ring of Fire – Hold Plank and 12 Lunges around the horn
11s Curb Dips and Side Lunge
Bottom Feeders 11s: Mountain Climbers, mosey, Diamond Merkins
6MoM with shared Q:
Circle of Trust
3 FNGs named
Announcements including the Rucking the Pantry on June 5th and a Blackops beatdown on Friday at downtown Rogers new park next to Ironhorse.
Naked Man Moleskin
Great turnout today. YHC was ecstatic to lead these men into pain and back. Firehouse is on 🔥