The Return of Huckleberry to the Firehouse

AO: Firehouse

BeatDown Date: 05/25/2021


Number of Pax: 17

Pax Names:

57, Yazoo, PETA, Thunderbolt, Knockout, El Chapo, Dutch Oven, Outbreak, Einstein, Tea Time, Markel, Smalls, Mystery Meat, Rev, Badger, Wonka, Huckleberry

Number of FNGS: 3

FNG Names: Rev, Smalls, Einstein

QIC: Huckleberry


Mini Q School is in Session.


Short mosey
Discussed what 3 Fs are
Weed Pickers
Example of calling cadence and the count
Discussed the 5 Rules of an F3 workout
Copperhead Squat

The Thang

Mosey with goal of making it around the church in pearls on a string fashion

21s SSH

Discussed the Sad Clown and being there for the man beside you
Penalty exercise for not completing 21 on point – Lunge 30 yards and back
Discussed that our biggest enemy lives inside our own mind, we are only competing against ourself here.
21s again


Ring of Fire – Hold Plank and 12 Lunges around the horn


11s Curb Dips and Side Lunge


Bottom Feeders 11s: Mountain Climbers, mosey, Diamond Merkins


6MoM with shared Q:
American Hammer
BBS Situp
American Hammer
Inch Worm

Circle of Trust

3 FNGs named
Announcements including the Rucking the Pantry on June 5th and a Blackops beatdown on Friday at downtown Rogers new park next to Ironhorse.

Naked Man Moleskin

Great turnout today. YHC was ecstatic to lead these men into pain and back. Firehouse is on 🔥

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