The Point of No Return

The Thang

Our theme for this morning is “The Point of No Return”…some of us have committed to Grow Ruck….some of us have committed to F3 Q’s, beatdowns….some of us have made commitments to ourselves. In the year 1519, Hernán Cortés arrived in the New World with six hundred men and, upon arrival, made history by destroying his ships. This sent a clear message to his men: There is no turning back.
The Call of Elisha
19 So Elijah went from there and found Elisha son of Shaphat. He was plowing with twelve yoke of oxen, and he himself was driving the twelfth pair. Elijah went up to him and threw his cloak around him. 20 Elisha then left his oxen and ran after Elijah. “Let me kiss my father and mother goodbye,” he said, “and then I will come with you.”
“Go back,” Elijah replied. “What have I done to you?”
21 So Elisha left him and went back. He took his yoke of oxen and slaughtered them. He burned the plowing equipment to cook the meat and gave it to the people, and they ate. Then he set out to follow Elijah and became his servant.
Think about your Commitments…are you ready to burn the bridge to go back and press into what God has for you. In my ministry we call this Personal Abandonment and Absolute Trust.
Let’s Burn some calories and muscles.

Fire Drill
PAX in a circle, chopping feet or high knees. Each PAX calls out “Fire” all PAX hits the ground rolls right, merkin, roll back left, another merkin, then back up chopping. Go around the circle with the “stop, drop and roll” until all PAX have called “Fire”.
B.O.M.B.S.

Partner up. Pax 1 does exercise while Pax 2 runs around the block. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are:
50- Burpees
100- Overhead Claps
150- Merkins
200- Big Boy Sit-ups
250- Squats

Mosey back to Warm-Up area.

5- 10 minutes of Mary- rotating