The Dora
AO: Firehouse
BeatDown Date: 06/28/2022
PAX:
Number of Pax: 11
Pax Names:
Badger, Fish n Chips, 57, Doughboy, Knockout, FNG, Pedler, Yazoo, Pusher, Cabana Boy, Geek Squad
Number of FNGS: 1
FNG Names: BJ Deimel
QIC: Badger
Introduction
Get motivated
Warm-O-Rama
Motivater
Weed picker
Arm circles
Copperhead squats
The Thang
Dora
300 squats
200 BBSU
100 merkins
Sprint 100 yards
Circle of Trust
Prayers for safe travels
Naked Man Moleskin
We left no man behind in the Dora – well done!