The Boys are back in town
AO: Genesis
BeatDown Date: 09/21/2019
PAX:
Number of Pax: 10
Pax Names:
See video on Twitter
Number of FNGS: 0
FNG Names: None
QIC: Huckleberry
Introduction
Huckleberry and Yazoo are back from China and are telling tales
Warm-O-Rama
Mosey
15x Goofballs
15x Weed Pickers
15x Copperhead Squats
15x SSH
The Thang
The Thang:
One Calls with hand release and Booyah format x 25
China toilet squats x 25
Six Pack (1 BBS, 5 Burpees, swap count like 11s)
Mosey
2 × Johnny Cash (Ring of Fire, hold plank while each Pax does 5 SSH)
Mosey
11s of x Imperial Walkers and Lunges
Mosey
Curls and Rocky Balboas with coupon
Mosey
6s of Merkins and Squats
Merkins to max
Mosey
6 MoM:
1 minute plank
25 LBC
30 American Hammer
20 Big Boy Situps
25 Alabama Prom Dates
Circle of Trust
Huckleberry discussed the importance of discipleship.
Prayer:
Youth mentees Family
Drumstick family
Ortega baby healthy
Naked Man Moleskin
Jesus told us to make disciples. Are we obeying the King?