The Boys are back in town

AO: Genesis

BeatDown Date: 09/21/2019

PAX:

Number of Pax: 10

Pax Names:

See video on Twitter

Number of FNGS: 0

FNG Names: None

QIC: Huckleberry


Introduction

Huckleberry and Yazoo are back from China and are telling tales

Warm-O-Rama

Mosey
15x Goofballs
15x Weed Pickers
15x Copperhead Squats
15x SSH

The Thang

The Thang:

One Calls with hand release and Booyah format x 25

China toilet squats x 25

Six Pack (1 BBS, 5 Burpees, swap count like 11s)
Mosey
2 × Johnny Cash (Ring of Fire, hold plank while each Pax does 5 SSH)
Mosey
11s of x Imperial Walkers and Lunges
Mosey
Curls and Rocky Balboas with coupon
Mosey
6s of Merkins and Squats
Merkins to max
Mosey

6 MoM:
1 minute plank
25 LBC
30 American Hammer
20 Big Boy Situps
25 Alabama Prom Dates

Circle of Trust

Huckleberry discussed the importance of discipleship.

Prayer:
Youth mentees Family
Drumstick family
Ortega baby healthy

Naked Man Moleskin

Jesus told us to make disciples. Are we obeying the King?