Teamwork
AO: Firehouse
BeatDown Date: 07/10/2019
PAX:
Number of Pax: 6
Pax Names:
The mountain, 57, Yazoo, The Professor, Barista, PETA
Number of FNGS: 0
FNG Names: O
QIC: PETA
Introduction
Buddy system
Warm-O-Rama
Mosey
Windmills
Monkey humpers
Ssh
The Thang
150 air squats tag team style mosey 100 yards 5 burpees
Mosey
100 bbs mosey 100 yards 20 lunges
Mosey
100 tailgaters mosey 150 yards 25 curb dips
100 back flys with coupons
100 curls with coupons
6 mom
50 side crunches
20 bbs
Suzanne summers 50 each leg
100 scissor kicks
50 lbc
Circle of Trust
Praise for Yazoo’s good meeting
PETAs brother needs some prayers
Naked Man Moleskin
The Professor kicked on the turbos (farts) during BBS.