Teamwork

AO: Firehouse

When: 07/10/2019

PAX:

Number of Pax: 6

Pax Names:

The mountain, 57, Yazoo, The Professor, Barista, PETA

Number of FNGS: 0

FNG Names: O

QIC: PETA


Introduction

Buddy system

Warm-O-Rama

Mosey
Windmills
Monkey humpers
Ssh

The Thang

150 air squats tag team style mosey 100 yards 5 burpees
Mosey
100 bbs mosey 100 yards 20 lunges
Mosey
100 tailgaters mosey 150 yards 25 curb dips
100 back flys with coupons
100 curls with coupons
6 mom
50 side crunches
20 bbs
Suzanne summers 50 each leg
100 scissor kicks
50 lbc

Circle of Trust

Praise for Yazoo’s good meeting
PETAs brother needs some prayers

Naked Man Moleskin

The Professor kicked on the turbos (farts) during BBS.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!