Sweet 16
AO: Firehouse
BeatDown Date: 03/23/2021
PAX:
Number of Pax: 5
Pax Names:
Rio, Stoner, Doughboy, Nomad, PETA
Number of FNGS: 0
FNG Names: None
QIC: PETA
Introduction
The Fab 5 because no one shows up for a PETA beat down
Warm-O-Rama
Mosey
Arm circles
Twists
Monkey humpers
SSH
Abagotas
The Thang
Mosey
Pickup coupons
Curls
Flys
Rocky balboas
Step ups
Mosey
Burpees
Mosey
Curls
Lateral raises
Mosey
Truck push
Mosey
Tables presses
Table Curls
Table shrugs
Table step up and overs
Mosey
Truck push
6 mom
Scissor kicks
Lcrcs
10,45,90 protractor
Plank
BBS
Circle of Trust
Rio’s wife
Nomad- Hudson’s birthday reminder
Picket fence- sister
Traveling Pax
Naked Man Moleskin
Only 5 showed up today AGAIN!