Sweet 16

AO: Firehouse

When: 03/23/2021

PAX:

Number of Pax: 5

Pax Names:

Rio, Stoner, Doughboy, Nomad, PETA

Number of FNGS: 0

FNG Names: None

QIC: PETA


Introduction

The Fab 5 because no one shows up for a PETA beat down

Warm-O-Rama

Mosey
Arm circles
Twists
Monkey humpers
SSH
Abagotas

The Thang

Mosey
Pickup coupons
Curls
Flys
Rocky balboas
Step ups
Mosey
Burpees
Mosey
Curls
Lateral raises
Mosey
Truck push
Mosey
Tables presses
Table Curls
Table shrugs
Table step up and overs
Mosey
Truck push
6 mom
Scissor kicks
Lcrcs
10,45,90 protractor
Plank
BBS

Circle of Trust

Rio’s wife
Nomad- Hudson’s birthday reminder
Picket fence- sister
Traveling Pax

Naked Man Moleskin

Only 5 showed up today AGAIN!

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