Surprise guest Q – Maximus brings the heat!
AO: Firehouse
BeatDown Date: 12/22/2020
PAX:
Number of Pax: 14
Pax Names:
See video
Number of FNGS: 1
FNG Names: Callahan (Greg Murray - Rio's guest)
QIC: Maximus
Introduction
Maximus was in town for a visit, and of course had to ask him if he would be our guest Q for Tuesday morning. I was thrilled when he quickly accepted, and then became a little concerned as he sat in a chair laughing in a very evil way as he wrote out his beatdown plan. Having made it through, it exceeded expectations!
Warm-O-Rama
1/8 mile run around the parking lot
50 SSH’s IC
Windmill 10 IC
Arm Circles 10 IC
Squats 10 IC
The Thang
The Hill
– Mosey to bottom of hill
– Run backwards up hill to 1st light post, and complete 35 squats then back to run back to bottom
– Run backwards up hill to 2nd light post, and complete 35 squats then back to run back to bottom
– Run backwards up hill to 3rd light post, and complete 35 squats then back to run back to bottom
– Run backwards up hill to 4th light post, and complete 35 squats then back to run back to bottom
– Run backwards to top of hill and complete 10 burpees
Mosey to the front of church parking lot
– bear crawl 40 yards
– Complete 30 BBS’s
– Crawl bear back
– Complete 30 mountain climbers (both legs = 1)
Mosey to the west side of church
– Balls to the wall with first man bear crawling to end of line then assuming balls to wall until last man completes bear crawl
Mosey to cars for 6MOM
– I know we did plank and push ups
– Believe we did flutter kicks
Circle of Trust
Maximus shared the principles of and benefits of shield locking throughout the workout. Encouraged us to work on our 2nd F through creating groups of 3-4 to participate in a shield lock for personal accountability. 3P’s
We had the opportunity to get to know Greg, our FNG, and named him Callahan as he shoots auto parts commercials in CA.
Naked Man Moleskin
Tough workout, which is exactly what we expected, and definitely got the pax interested in shield locking.