Hey, Men of Steel! Metropolis needs you. Evil is taking our city and we must fight for truth, justice and the American way. Meet me at AO Olympiad ITG for further instructions. But beware of Kryptonite!
Warm-Up- 5-10 Min
15- Arm Circles (Front and Back, smaller to larger)
15- Weed Pickers
15- Abe Vigoda
The Thang- 25- 30 Min
The Mayor of Metropolis has put out a distress call to the Men of Steel. A new villain is terrorizing the city. He calls himself The Great Pumpkin. You must be in training to prepare yourself to battle this evil nemesis. Beware of the Kryptonite Pumpkins he has prepared for your peril. He has sealed Kryptonite inside some pumpkin bombs, and the only way to keep them from detonating and releasing the Kryptonite is to keep them moving and holding them high above your head.
In teams of 2…
One man mosey with the Pumpkin held high above his head as he moves from the Hall of Justice to the watchpoint at the edge of the park.
The other man will be in training. As a team they will complete:
100- Superman Merkins
100- Big Boy Sit-ups with Cross Punch
200- Mountain Climbers
100- Planks with Rotating Arm and Leg Extensions
5- 10 minutes of Mary- rotating
Circle of Trust
Q’s needed for end of this week AO’s
Praying for Nomad and his wife as they are expecting another child. Praying for protection for Brooke and the new baby from any genetic diseases. For peace and encouragement.
Close in Prayer: BBM around Nomad.
Naked Man Moleskin
Remember that, like Superman, our strength does not come from this world. It comes from our true home in heaven.
12 remember that you were at that time separated from Christ, alienated from the commonwealth of Israel and strangers to the covenants of promise, having no hope and without God in the world. 13 But now in Christ Jesus you who once were far off have been brought near by the blood of Christ. 19 So then you are no longer strangers and aliens,[a] but you are fellow citizens with the saints and members of the household of God.
Remember, we have Super Powers from God that the world cannot see:
10 Finally, be strong in the Lord and in the strength of his might. 11 Put on the whole armor of God, that you may be able to stand against the schemes of the devil. 12 For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. 14 Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, 15 and, as shoes for your feet, having put on the readiness given by the gospel of peace. 16 In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; 17 and take the helmet of salvation, and the sword of the Spirit, which is the word of God, 18 praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints.