Summer Monday Madness – The Hateful 18
AO: Genesis
BeatDown Date: 08/05/2019
PAX:
Number of Pax: 4
Pax Names:
Huckleberry, Fortnite, Pistol Pete, Jake from State Farm
Number of FNGS: 0
FNG Names: none
QIC: Huckleberry
Introduction
The F3 Workout cards are back and we are playing chance with 18 cards.
Warm-O-Rama
Weekpickers
Copperhead Squats
Merkins
Mosey the loop around the park
The Thang
The F3 Workout cards are back and we are playing chance with 18 cards.
We all grab cards and started with 12. We put them in a circle on the ground and did each exercise for 1 minute per card.
After a breather, we picked 6 more cards and started again.
So many MERKINS!!!!!!!
6MOM:
BBS
Alabama Prom Dates
Protractor
Circle of Trust
Prayer:
1. the Hansens
2. School Starting
3. Families affected by shootings
Naked Man Moleskin
The F3 workouts can be painful, but the men of F3 make it all worth it. The friendships and support are a great way to remove the Sad Clown spirit.