Summer Monday Madness – The Hateful 18

AO: Genesis

When: 08/05/2019

PAX:

Number of Pax: 4

Pax Names:

Huckleberry, Fortnite, Pistol Pete, Jake from State Farm

Number of FNGS: 0

FNG Names: none

QIC: Huckleberry


Introduction

The F3 Workout cards are back and we are playing chance with 18 cards.

Warm-O-Rama

Weekpickers
Copperhead Squats
Merkins
Mosey the loop around the park

The Thang

The F3 Workout cards are back and we are playing chance with 18 cards.

We all grab cards and started with 12. We put them in a circle on the ground and did each exercise for 1 minute per card.

After a breather, we picked 6 more cards and started again.

So many MERKINS!!!!!!!

6MOM:
BBS
Alabama Prom Dates
Protractor

Circle of Trust

Prayer:
1. the Hansens
2. School Starting
3. Families affected by shootings

Naked Man Moleskin

The F3 workouts can be painful, but the men of F3 make it all worth it. The friendships and support are a great way to remove the Sad Clown spirit.

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