Summer Monday Madness Episode 2
AO: Genesis
BeatDown Date: 06/17/2019
PAX:
Number of Pax: 4
Pax Names:
Huckleberry, Fortnite, Pistol Pete, Jake from State Farm
Number of FNGS: 0
FNG Names: None
QIC: Huckleberry
Introduction
A great time was had by all. Slightly humid but not raining unfortunately. Rain would have cooled us down.
Warm-O-Rama
Short mosey
Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills
Copperhead squats
The Thang
2 x Six Pack (1 pull up, 5 merkins, swap count like 11s)
Mosey
3 × Johnny Cash (Ring of Fire, hold plank while each Pax does 13 SSH)
Mosey
11s of x Imperial Walkers and Lunges
25 curb dips
Mosey
50 Coupon Curls and Rocky Balboas
Mosey
11s of Burpees and Squats
Mosey
6MoM:
American Hammer
WW1 Situp (hands above head)
Alabama Prom Dates
Protractor: hold at 10, 30, 45
Circle of Trust
Prayer:
Talley family
Youth mission trip
Eldon
Naked Man Moleskin
We met a group of teens there participating in a free boxing class.
The instructor may bring a few up to our Saturday workout.