Summer Monday Madness Episode 2

AO: Genesis

When: 06/17/2019

PAX:

Number of Pax: 4

Pax Names:

Huckleberry, Fortnite, Pistol Pete, Jake from State Farm

Number of FNGS: 0

FNG Names: None

QIC: Huckleberry


Introduction

A great time was had by all. Slightly humid but not raining unfortunately. Rain would have cooled us down.

Warm-O-Rama

Short mosey
Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills
Copperhead squats

The Thang

2 x Six Pack (1 pull up, 5 merkins, swap count like 11s)
Mosey
3 × Johnny Cash (Ring of Fire, hold plank while each Pax does 13 SSH)
Mosey
11s of x Imperial Walkers and Lunges
25 curb dips
Mosey
50 Coupon Curls and Rocky Balboas
Mosey
11s of Burpees and Squats
Mosey

6MoM:

American Hammer
WW1 Situp (hands above head)
Alabama Prom Dates
Protractor: hold at 10, 30, 45

Circle of Trust

Prayer:
Talley family
Youth mission trip
Eldon

Naked Man Moleskin

We met a group of teens there participating in a free boxing class.
The instructor may bring a few up to our Saturday workout.

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