Summer Monday Madness 5K?
AO: Genesis
BeatDown Date: 07/01/2019
PAX:
Number of Pax: 4
Pax Names:
Pistol Pete, Jake from State Farm, Fortnite, Huckleberry
Number of FNGS: 0
FNG Names: none
QIC: Huckleberry
Introduction
Well, they tore down our pull-up bars at Olive Street park. Looks like we’ll need to mosey to another park!
Warm-O-Rama
Mosey 1.6 miles to Northwest Park and up to the pull-up bars.
The Thang
1 x Six Pack (pullups and merkins)
25 BBS
30 American Hammer
1 x Six Pack
Mosey back to Olive Street park 1.6 miles
60 x dips
Circle of Trust
Lost and found Pistol Pete
Remember the Wednesday workout at Firehouse and the special 4th of July beatdown for the family at Lake Atalanta 7:30 am
Naked Man Moleskin
5K, Pistol Pete is a beast