Summer Monday Madness 5K?

AO: Genesis

When: 07/01/2019

PAX:

Number of Pax: 4

Pax Names:

Pistol Pete, Jake from State Farm, Fortnite, Huckleberry

Number of FNGS: 0

FNG Names: none

QIC: Huckleberry


Introduction

Well, they tore down our pull-up bars at Olive Street park. Looks like we’ll need to mosey to another park!

Warm-O-Rama

Mosey 1.6 miles to Northwest Park and up to the pull-up bars.

The Thang

1 x Six Pack (pullups and merkins)
25 BBS
30 American Hammer
1 x Six Pack
Mosey back to Olive Street park 1.6 miles
60 x dips

Circle of Trust

Lost and found Pistol Pete
Remember the Wednesday workout at Firehouse and the special 4th of July beatdown for the family at Lake Atalanta 7:30 am

Naked Man Moleskin

5K, Pistol Pete is a beast

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