Stretch Sess
AO: Thunder Chicken
BeatDown Date: 10/01/2021
PAX:
Number of Pax: 3
Pax Names:
Stoner
Yazoo
Doughboy
Number of FNGS: 0
FNG Names: 0
QIC: Stoner
Introduction
No legal notice this morning… what can go wrong while stretching
Warm-O-Rama
Run 2 laps in the parking lot and wait for doughboy
The Thang
Start on ground
Leg over leg each way
Arm over arm each way
Come up on your knees lean back
Arms in front on ground lean forward
Both arms to right lean back
Both arms to left lean back
Turn hand 180 degrees lean forward
Come to one knee lean forward each leg
Come up to squat hold
Come up to feet stretch to the middle
Stretch to the left
Stretch to the right
Box Breathing practice
Circle of Trust
Collin healing
Dutch healing
Emma
Naked Man Moleskin
Great time and got to meet a great guy in the parking lot named Mathis. We stated the EH process gave him a card and prayed with him