Stretch Sess

AO: Thunder Chicken

BeatDown Date: 10/01/2021


Number of Pax: 3

Pax Names:


Number of FNGS: 0

FNG Names: 0

QIC: Stoner


No legal notice this morning… what can go wrong while stretching


Run 2 laps in the parking lot and wait for doughboy

The Thang

Start on ground
Leg over leg each way
Arm over arm each way
Come up on your knees lean back
Arms in front on ground lean forward
Both arms to right lean back
Both arms to left lean back
Turn hand 180 degrees lean forward
Come to one knee lean forward each leg
Come up to squat hold
Come up to feet stretch to the middle
Stretch to the left
Stretch to the right

Box Breathing practice

Circle of Trust

Collin healing
Dutch healing

Naked Man Moleskin

Great time and got to meet a great guy in the parking lot named Mathis. We stated the EH process gave him a card and prayed with him

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