Splash Pad Tabata

AO: 5andDime

BeatDown Date: 01/11/2022


Number of Pax: 4

Pax Names:

Backdraft, Silver Bullet, Fish-n-Chips

Number of FNGS: 0

FNG Names: NA

QIC: Picket Fence


You can do anything for 30secs….


Arm Circles, Weed Picker, Copperhead Squat, Side Straddle Hop

The Thang

Mosey to Splash Pad/Skating Rink…

3 Rounds of 30secs work (amrap) & 15 sec rest
6 exercises per station. 2 Stations separated by a mosey around the block between station 1 & 2.

Box Jumps
Single Leg Hip Thruster
“” other leg
Mt Climbers
Plank Jacks


Station 2
Drop Squat (hands to the ground)
Push Aways (butt in the air – push head to your hands)
Left Leg Lunge – no foot movement
Right Leg Lunge -“”
Apollo Ono’s

Mosey back to Flag for 3 min of Mary

Circle of Trust

Prayers for those dealing with Covid, Flu and other bugs circulating this time of year; Dutch Oven and his family; rest of Pax

Naked Man Moleskin

Tabata exercises always a bit humbling but got the blood flowing and warmed us up quick.

Beautiful morning in downtown Bentonville!

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