Spare tire
AO: Firehouse
BeatDown Date: 07/31/2019
PAX:
Number of Pax: 7
Pax Names:
57, Dutch oven, Doughboy, Badger, the Professor, PETA, slow pitch (Nebraska Pax)
Number of FNGS: 0
FNG Names: None
QIC: PETA
Introduction
Found a spare tire in the road so I picked it up.
Warm-O-Rama
Mosey
Ssh
Weed pickers
Slow windmills
Arm circles
The Thang
1 round of blimps
Mosey
25 calf raises and 5 burpees x 4
Mosey
10 standing twists with coupon( spare tire) while rest of pax are doing lbc’s and switch off
Short mosey
20 overhead press with coupon while rest of pax are doing dips
Mosey
20 bent over rows with coupon while pax does ssh
Mosey
15 decline mercins
15 incline mercins
2x 20 shrugs with coupon ( picnic table)
Mosey
8 mom
20 bbs
50 American hammers
50 side crunches each side
30 lbc’s
Alabama prom dates 30
Scissor kicks for 45 sec
Circle of Trust
Walmart employees in Mississippi
Traveling Pax
Naked Man Moleskin
Picked up that spare tire and have been carrying it around I guess to remind me of what I have lost in weight since I’ve been coming to F3!