Simon Says

AO: Firehouse

When: 08/10/2021

PAX:

Number of Pax: 15

Pax Names:

Atlas, PETA, Mystery Meat, Pilgrim, Doughboy, Nomad, Rio, Ripcord, El Chapo, Knockout, and others.

Number of FNGS: 0

FNG Names: N/A

QIC: Doughboy


Introduction

Drew them in with promise of prosperity and immense wealth. Once I had them there, it was on.

Warm-O-Rama

The Motivator

The Thang

Simon Says

Fast moving transitions between random exercises and cardio (squats, merkins, dips, Rocky Balboas, etc.), always led by “simon says.” If Simon didn’t say, punishment was 5 burpees.

Then….
We lunged down the hill and shuffled back up.

Finally, we ran down and ran back up the hill for a hard cardio finish.

Mary

Circle of Trust

Dutch Oven
Collin Matthews
COVID

Naked Man Moleskin

Be content with your life. Contentment breeds happiness. We ALL have things to be thankful for!!

Love you men.

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