Drew them in with promise of prosperity and immense wealth. Once I had them there, it was on.
Fast moving transitions between random exercises and cardio (squats, merkins, dips, Rocky Balboas, etc.), always led by “simon says.” If Simon didn’t say, punishment was 5 burpees.
We lunged down the hill and shuffled back up.
Finally, we ran down and ran back up the hill for a hard cardio finish.
Circle of Trust
Naked Man Moleskin
Be content with your life. Contentment breeds happiness. We ALL have things to be thankful for!!
Love you men.