Simon Says
AO: Firehouse
BeatDown Date: 08/10/2021
PAX:
Number of Pax: 15
Pax Names:
Atlas, PETA, Mystery Meat, Pilgrim, Doughboy, Nomad, Rio, Ripcord, El Chapo, Knockout, and others.
Number of FNGS: 0
FNG Names: N/A
QIC: Doughboy
Introduction
Drew them in with promise of prosperity and immense wealth. Once I had them there, it was on.
Warm-O-Rama
The Motivator
The Thang
Simon Says
Fast moving transitions between random exercises and cardio (squats, merkins, dips, Rocky Balboas, etc.), always led by “simon says.” If Simon didn’t say, punishment was 5 burpees.
Then….
We lunged down the hill and shuffled back up.
Finally, we ran down and ran back up the hill for a hard cardio finish.
Mary
Circle of Trust
Dutch Oven
Collin Matthews
COVID
Naked Man Moleskin
Be content with your life. Contentment breeds happiness. We ALL have things to be thankful for!!
Love you men.