Show up
AO: Olympiad
BeatDown Date: 11/08/2021
PAX:
Number of Pax: 9
Pax Names:
Fish n Chips, Casket, Oracle, Outbreak, Pho, Atlas, Doughboy & Ex-lax
Number of FNGS: 0
FNG Names: N/A
QIC: Silver Bullet
Introduction
I tried pruning my bushes, mowing the yard (the grass is dead), washing my truck…nothing seemed to take away the pain of watching the Cowboys “not show up” on Sunday. Q’ing after a Cowboy loss – that might help!
Ah, a good Monday beatdown should help…looking for support from my fellow PAX, join me for a little fitness, fellowship and faith — just show up!
Warm-O-Rama
Neck rolls (R & L) IC (5 both ways)
Arm circles baby to adult (F & B) IC (6 both ways)
Weed pickers IC (15)
Imperial Walkers IC (10)
Copperhead Squats IC (12)
Plank – stretch the calves IC (7)
Plank Jacks IC (12)
The Thang
Pre-Thang
Deconstructive Burpees (tennis courts)
Run to fence – 10 Groiners
Run to fence – 10 Merkins
Run to fence – 10 Jump squats
Run to fence – 10 Overhead Claps
Rinse and repeat 3x for a total of 30 deconstructive burpees
The Thang
Can’t forget the smalls (Pavilion)
20 dips
20 – single leg toe raises (R then L)
Rinse and repeat 3 x
Mosey to Parking Lot w/ lights
1st and 10
10 deep squats 1 jump squat
10 hand release merkins 1 werkin
* Time forced an “Omaha” …Mosey back to the tennis courts where time expired 🙂
Circle of Trust
Announcements
F2 event this Friday at McClard’s BBQ in Rogers – be looking at F2 channel for details or contact Casket. “just show up” 🙂
F2 event in December family viewing of “Willy Wonka” movie – more to follow on F2 channel. Check with Casket & Wonka
Prayer request
Dutch Oven, Collin Matthews (praise for fund raiser turn out)
Naked Man Moleskin
“Thoughts, lead to actions, actions lead to habits, habits lead to character and character to our destiny”
Philippians 4:8-9 “Finally brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things. Whatever you have learned or received or heard from me or seen in me – put it into practice. And the God of peace will be with you.”
Lord, grant us the discipline and wisdom to obedient so that we can be victorious by You in the battles for our thoughts.