Started the week with a bang with a beatdown containing lots of planking and my favorite #7!
Arm circles, Smurf Jacks to 11 with penalty of monkey humpers because the Pax didn’t stop in cadence, toy soldiers, inch worm, yoga flow
Started with high planks to “Ring of Fire” by Johnny Cash doing merkins whenever he sang “Ring of Fire”
Next, we did a series of “Sevens” with a run around the BEN Community Center Building after each set:
1) Wall Jumps / Big Boys
2) Tricep Dips / Monkey Humpers
3) Decline Merkin / Squats
4) Incline Merkins / Step Ups
5) Burpees / Hello Dollys
Ended with 4mins of popcorn Mary
Circle of Trust
Thanked Casket for his 2nd F leadership with great family picnic event
– Influencers retreat
– Praise for progress in Dutch Oven’s recovery and for his family
Naked Man Moleskin
Sevens with no run in-between move much faster than those that do have it!