Sevens Galore

AO: Olympiad

BeatDown Date: 09/20/2021


Number of Pax: 7

Pax Names:

Wonka, Casket, Silver Bullet, Nomad, Oracle, Atlas, Fish & Chips

Number of FNGS: 0

FNG Names: 0

QIC: Wonka


Started the week with a bang with a beatdown containing lots of planking and my favorite #7!


Arm circles, Smurf Jacks to 11 with penalty of monkey humpers because the Pax didn’t stop in cadence, toy soldiers, inch worm, yoga flow

The Thang

Started with high planks to “Ring of Fire” by Johnny Cash doing merkins whenever he sang “Ring of Fire”

Next, we did a series of “Sevens” with a run around the BEN Community Center Building after each set:
1) Wall Jumps / Big Boys
2) Tricep Dips / Monkey Humpers
3) Decline Merkin / Squats
4) Incline Merkins / Step Ups
5) Burpees / Hello Dollys

Ended with 4mins of popcorn Mary

Circle of Trust

Thanked Casket for his 2nd F leadership with great family picnic event

– Influencers retreat
– Praise for progress in Dutch Oven’s recovery and for his family

Naked Man Moleskin

Sevens with no run in-between move much faster than those that do have it!

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