Seek The Pain

AO: Genesis

BeatDown Date: 03/20/2021


Number of Pax: 10

Pax Names:

Doughboy, PETA, Fortnite, Huckleberry, Rio, Stoner, Casper, Dutch Oven, Nomad, and Chubbs (FNG)

Number of FNGS: 1

FNG Names: Chubbs

QIC: Nomad


I’m not a professional so please modify as needed. Do your best today but please let us know if you need medical attention.

5 Core Principles of F3
Free of charge
Held outdoors – Rain or shine, heat or cold
Open to all men
Peer led, rotating fashion
Ends with circle of trust


AbeVigota (10),
SSH (20),
Monkey Humpers (30)

The Thang

Mosey to the tennis courts

(#1) PARTNERED UP with patent running 100 yards
200 Flutter Kicks
200 Jungle Boi w/2 spoonz style
200 Merkins
200 Big Boi sit-ups
Until the whole group is done, the BEAR CRAWL (30 yd), CRAWL BEAR (30 yd)

Leave no thing undone. Picking up 6 from my last Q

(#2)****Make each rep your best***
Perform each of the following movements for 30 seconds, and then rest 15 seconds.
1 cycle only
1. Apollo Onos
2. Pushaway (butt up in the air and push down to head to ground)
3. Lunge (left) (leg out down to lunge and bounce back, no extra steps)
4. Lunge (right)
5. Mountain climbers (no feet touching underneath)
7. Burpee

Mosey to the flag but every 100 feet I call out SEEK THE PAIN and we do…
20 Flutter Kicks
20 Jungle Boi w/2 spoonz style
20 Merkins
20 Big Boi sit-ups
20 Apollo Onos
20 push away
20 lunges (alternating)
20 burpees
20 Suzanne sommers (each side)

Circle of Trust



6 MAN Was Casper
FNG Peter named Chubbs because he’s a golfer.

Prayers for those traveling, picket fence and family, DR brother Moneyball in Memphis and loss of another F3 Memphis Pax and prayers for his family, Fortnite taking his driver’s license test Monday 3/22 so everyone show love!, Casper’s dad working up to 66 push-ups daily by his birthday in august, all those pax that are struggling with loss


GORUCK in KC on 4/2

4/5-4/10 week is F3NWA 2 years anniversary with mystery beatdowns on mon/we’d/Friday

Csaup scavenger hunt in early May. Huckleberry to share more details as we get closer. Prizes and tragedy for winner. Recruitment tool for FNG.

Naked Man Moleskin

Seeking the pain is the hard thing. Even harder to bask in it and not run away

Seemed like some pax were running away from me today at the end. I think they were just excited to see the flag. Lol

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