Safety first
AO: 5andDime
BeatDown Date: 08/20/2020
PAX:
Number of Pax: 6
Pax Names:
57, Badger, Rio, Chips, Nomad, PETA
Number of FNGS: 0
FNG Names: None
QIC: PETA
Introduction
Sight seeing
Warm-O-Rama
Short mosey
Twists
Abagodas
Arm circles
Monkey humpers
The Thang
Mosey
Stairs hit every one
Jump every stair
Skip a step
Mosey
Pull ups on the hand rails
Mosey
Stairs up to the roof
11’s dips and squats
Mosey
20 yard sprints
Mosey
DLIMPS
Change out burpees for dips then did a second round and flipped the numbers in descending order
Mosey
Hand rail pull ups and dips
Mosey
Step ups
6 mom
American hammers
Suzanne summers
BBS
Mountain climbers
Circle of Trust
Petas wife losing job. Rios daughters finger check up
Naked Man Moleskin
Funny how no one seems to show up when PETA Q’s. Hahaha