Safety first

AO: 5andDime

When: 08/20/2020

PAX:

Number of Pax: 6

Pax Names:

57, Badger, Rio, Chips, Nomad, PETA

Number of FNGS: 0

FNG Names: None

QIC: PETA


Introduction

Sight seeing

Warm-O-Rama

Short mosey
Twists
Abagodas
Arm circles
Monkey humpers

The Thang

Mosey
Stairs hit every one
Jump every stair
Skip a step
Mosey
Pull ups on the hand rails
Mosey
Stairs up to the roof
11’s dips and squats
Mosey
20 yard sprints
Mosey
DLIMPS
Change out burpees for dips then did a second round and flipped the numbers in descending order
Mosey
Hand rail pull ups and dips
Mosey
Step ups
6 mom
American hammers
Suzanne summers
BBS
Mountain climbers

Circle of Trust

Petas wife losing job. Rios daughters finger check up

Naked Man Moleskin

Funny how no one seems to show up when PETA Q’s. Hahaha

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