Run the Bases

AO: Rotisserie Fields

BeatDown Date: 06/15/2022


Number of Pax: 5

Pax Names:

Nomad, Ex-Lax, Pink Weights, Ripcord

Number of FNGS: 0

FNG Names: N/A

QIC: Doughboy


Someone accused me of not having a plan… they were right!


Some easy stuff and The Motivator

The Thang

Modified Elevens:

Burpees up top, lunge downhill, Squats at the bottom, run back

Mid-way, we raced around the bases with 5 burpee penalty for getting caught. Ex-lax won but still did burpees (because, why not).

Closed the elevens with a modification to merkins from burpees.

Circle of Trust

Pink Weights revealed his “why” this morning. Tight group, great group.

Naked Man Moleskin

Smaller groups (5 or less Pax) make for special mornings. Don’t be discouraged if you have a smaller group. Sometimes those are the best!

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