Rise up Warrior
AO: 5andDime
BeatDown Date: 07/07/2022
PAX:
Number of Pax: 14
Pax Names:
Silver Bullet, Nomad, Bob Villa, Top Hat, Start Up, Wheezy, Phoo (downrange), Slug (downrange), Murdock, Usher, Fish n Chips, Jared(FNG), Casket
Number of FNGS: 1
FNG Names: Chubbs
QIC: Bob Ross
Introduction
Most Warriors don’t feel like it when called!
Warm-O-Rama
Weed pickers – IC -6
Willie Mays -IC-6
Run to thang
The Thang
1) Tricep extensions -6
Murder Bunny to cone 1 (25 yd)
18 thrusters
Mosey back to start
2) pistons -12
Murder Bunny to cone 2 (50 yd)
18 Alternating Block Merkins (2 is 1)
Mosey back to start
3) Tricep Extensions -6
Murder Bunny to cone 3 (75 yd)
18 curl presses
Mosey back to start
4) pistons -12
Murder Bunny to cone 4 (100 yd)
18 vert block windshield wipers (2 is 1)
Mosey back to start
Moseyed back to AO for 5 min of Mary
Circle of Trust
July 20th family cookout
Saturday is combined at Todos
Prayer request
FNG Chubbs Starting new position as principal in Texas Leadership School
Naked Man Moleskin
Way to put in the work today!