Rise up Warrior

AO: 5andDime

BeatDown Date: 07/07/2022


Number of Pax: 14

Pax Names:

Silver Bullet, Nomad, Bob Villa, Top Hat, Start Up, Wheezy, Phoo (downrange), Slug (downrange), Murdock, Usher, Fish n Chips, Jared(FNG), Casket

Number of FNGS: 1

FNG Names: Chubbs

QIC: Bob Ross


Most Warriors don’t feel like it when called!


Weed pickers – IC -6
Willie Mays -IC-6
Run to thang

The Thang

1) Tricep extensions -6
Murder Bunny to cone 1 (25 yd)
18 thrusters
Mosey back to start
2) pistons -12
Murder Bunny to cone 2 (50 yd)
18 Alternating Block Merkins (2 is 1)
Mosey back to start
3) Tricep Extensions -6
Murder Bunny to cone 3 (75 yd)
18 curl presses
Mosey back to start
4) pistons -12
Murder Bunny to cone 4 (100 yd)
18 vert block windshield wipers (2 is 1)
Mosey back to start
Moseyed back to AO for 5 min of Mary

Circle of Trust

July 20th family cookout
Saturday is combined at Todos
Prayer request
FNG Chubbs Starting new position as principal in Texas Leadership School

Naked Man Moleskin

Way to put in the work today!

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