Rise of the East Side

AO: Railyard

BeatDown Date: 04/18/2022


Number of Pax: 3

Pax Names:

Murdock, Usher, Huckleberry

Number of FNGS: 0

FNG Names: None

QIC: Murdock and Huckleberry and Usher


The railyard AO is kicking off. As we are 4 weeks from GrowRuck 28 we will start with a ruck day.


Put on the Ruck Sack and grab the 100lb sand bag out of the car.

The Thang

Rucking down the big hill toward Lake Atalanta. Each man had his ruck sack and we shared the 100lb sand bag for an big downhill and uphill, in total 1.5 miles.

We stopped at Clark Pavillion for incline merkins, high plank, lunges and squats.

Circle of Trust

Praying for Huckleberry’s mom
Praying for Murdock’s career planning

Naked Man Moleskin

Great morning for a small unit ruck and kickoff for Railyard.