Reverse of involuntary smooth muscle contractions. Caused by poisoning (food or toxins), or bacteria.
Reverse peristalsis
AO: 5andDime
BeatDown Date: 02/15/2022
PAX:
Number of Pax: 8
Pax Names:
FNC
Picketfence
Cheesesteak
Atlas
Oracle
Startup
Nomad
Express
Number of FNGS: 0
FNG Names: -
QIC: FNC
Introduction
See if we can induce reverse peristalsis
Warm-O-Rama
Pick daisies
copper head squats
calf raises
The Thang
mosey sprint to momentary
10 burpee rolls
20 gorilla jumps
30 donkey kicks
40 hand release merkins
50 big boys
60 lunge walk
70 high knees
skip around circle twice
80 calf raises
90 raise the roofs
100 sec wall sit
mosey sprint back home
mary
crunches
up down planks
plank out
Circle of Trust
Teachers
Nomad wife and pregnancy
Dutch
Naked Man Moleskin
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