Good morning gentlemen and welcome to F3.
Today I want to ask you to be vulnerable as we talk about a serious subject today suicide. Everything spoken today stays here.
Mosey around parking lot
Legs apart to the middle reach up to the sky
arm down middle of back and across chest
Partners of three buddy carry to the top of the parking deck
Each man before he can be carried must raise his hand and ask for help from his brothers.
Groups of 2
One partner runs the stairs while the other does the exercise
1 partner holds plank while the other runs the stairs. Switch when they get back
Circle of Trust
Larry El Chapo’s Dad
All the traveling PAX during the summer
Naked Man Moleskin
Vulnerability makes us all better men and leads to freedom and trust.
We shared how to help people that might be struggling and to be able to raise our hand and ask for help when we are struggling.
F3 is a great community for men to be vulnerable and ask for help for anything they are struggling with.