Raise your hand

AO: Todos Tacos

BeatDown Date: 06/11/2022


Number of Pax: 6

Pax Names:

Rip cord
El Chapo

Number of FNGS: 0

FNG Names: NA

QIC: Stoner


Good morning gentlemen and welcome to F3.
Today I want to ask you to be vulnerable as we talk about a serious subject today suicide. Everything spoken today stays here.


Mosey around parking lot
Legs apart to the middle reach up to the sky
arm down middle of back and across chest
Inch worms

The Thang

Partners of three buddy carry to the top of the parking deck
Each man before he can be carried must raise his hand and ask for help from his brothers.

Groups of 2
Incline merkins
Step ups
One partner runs the stairs while the other does the exercise
6 min
1 partner holds plank while the other runs the stairs. Switch when they get back

Circle of Trust

Prayers for
Larry El Chapo’s Dad
Cesar’s mom
Hooker eye
All the traveling PAX during the summer

Naked Man Moleskin

Vulnerability makes us all better men and leads to freedom and trust.

We shared how to help people that might be struggling and to be able to raise our hand and ask for help when we are struggling.

F3 is a great community for men to be vulnerable and ask for help for anything they are struggling with.

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