Rainy Day Food Pyramid

AO: Firehouse

BeatDown Date: 09/21/2021


Number of Pax: 8

Pax Names:

Backdraft, Doughboy, Ripcord, Wonka, Badger, Cash Back, FNG, Mystery Meat

Number of FNGS: 1

FNG Names: Robbie Jeffries (FNG - My Pleasure)

QIC: Mystery Meat


VQ Alert. Mystery Meat has the Q tomorrow! He says it won’t be sloppy but let’s be real, yous pax like em sloppy!


Arm Circles, Weed Picker, Copperhead Squats, Abe Vigoda, 21

The Thang

Elementary School Lunch Pyramid
100 – Squats
1 min wall sit
90 – Rocky Balboa
1 min wall sit
80 – Dips
1 min wall sit
70 – lunge (easy way)
1 min wall sit
60 – step ups (easy way)
1 min wall sit
50 – calf raises
1 min wall sit
40 – Side Lunge (easy way)
1 min wall sit
30 – Big boy sit-ups
1 min wall sit
20 – Merkins
1 min wall sit
10 – Burpies

Ended with a 21 (side straddle hop)

Circle of Trust

No announcements today

Naked Man Moleskin

With my name being derived from the negative connotation that my industry has I had to encourage the pax around the origins of School Lunch and what it is today. The quality is exponentially better than what it was when I went through school or when Billy Madison went back to school and had some Sloppy Joes. It does need to be recounted that president Truman had a significant issue in 1946 when young men in the draft were being declared unfit for service due to malnutrition. Therefore he signed the National School Lunch act that created the National School Lunch program to serve nutritious meals to children all across the nation. Food insecurity continues to be an issue across our nation and encouraging your children to eat at their school provides funding for schools to continue to invest in better and higher quality products.

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