Rain, a parking garage, and HIT

AO: 5andDime

When: 10/29/2020

PAX:

Number of Pax: 8

Pax Names:

See video

Number of FNGS: 0

FNG Names: N/A

QIC: 57


Introduction

Came ready to go to work with some Tabata style training on this rainy morning. Tabata did not dissapoint!

Warm-O-Rama

-Michael Phelps
– Weedpicker
– Monkey Humper
– Windmill

The Thang

60 sec strength / 30 sec cardio Tabata
– 60 sec merkins / 30 sec SSH
– 60 sec lunges / 30 sec air boxing
– 60 sec dips / 30 sec jump rope
– 60 sec jump squats / 30 sec high knees
– 60 sec burpees / 30 sec “catch your breath”
– 60 sec shoulder press / 30 sec apollo ono
– 60 sec Big Boi’s / 30 sec mountain climber
– 60 curls / 30 sec back fly

4 laps around the parking garage with an last man run

Repeat Tabata backwards order

Circle of Trust

At this point, I don’t remember the discussion, but I do remember all feeling great after this beatdown

Naked Man Moleskin

I just remember this one being a good beatdown with a great group of guys. All put in strong effort. As noted at the top, Tabata never dissapoints!

Leave a Reply