Rain, a parking garage, and HIT
AO: 5andDime
BeatDown Date: 10/29/2020
PAX:
Number of Pax: 8
Pax Names:
See video
Number of FNGS: 0
FNG Names: N/A
QIC: 57
Introduction
Came ready to go to work with some Tabata style training on this rainy morning. Tabata did not dissapoint!
Warm-O-Rama
-Michael Phelps
– Weedpicker
– Monkey Humper
– Windmill
The Thang
60 sec strength / 30 sec cardio Tabata
– 60 sec merkins / 30 sec SSH
– 60 sec lunges / 30 sec air boxing
– 60 sec dips / 30 sec jump rope
– 60 sec jump squats / 30 sec high knees
– 60 sec burpees / 30 sec “catch your breath”
– 60 sec shoulder press / 30 sec apollo ono
– 60 sec Big Boi’s / 30 sec mountain climber
– 60 curls / 30 sec back fly
4 laps around the parking garage with an last man run
Repeat Tabata backwards order
Circle of Trust
At this point, I don’t remember the discussion, but I do remember all feeling great after this beatdown
Naked Man Moleskin
I just remember this one being a good beatdown with a great group of guys. All put in strong effort. As noted at the top, Tabata never dissapoints!