Push it

AO: Firehouse

When: 02/19/2020

PAX:

Number of Pax: 7

Pax Names:

57, Badger, Yazoo, Switch, Doughboy, PETA, Bananas(FNG)

Number of FNGS: 1

FNG Names: Drew March - Bananas

QIC: PETA


Introduction

Push it real good

Warm-O-Rama

Short mosey
Ssh
Windmills
Arm circles
Monkey humpers

The Thang

Mosey
5 pull-ups x5
10 mercins x5
15 dips x5
20 squats x5
Mosey
Frog jumps
Lunges
15 Shrugs x2
15 Deadlifts x2
15 leg raises x2
Mosey
Redneck gas savers (push my work truck around parking lot)x2
6 mom
American hammers
Alabama prom dates
Suzanne summers
Flutter kicks

Circle of Trust

Badger searching for permanent church

Naked Man Moleskin

Just trying to stay warm.

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