Push it
AO: Firehouse
BeatDown Date: 02/19/2020
PAX:
Number of Pax: 7
Pax Names:
57, Badger, Yazoo, Switch, Doughboy, PETA, Bananas(FNG)
Number of FNGS: 1
FNG Names: Drew March - Bananas
QIC: PETA
Introduction
Push it real good
Warm-O-Rama
Short mosey
Ssh
Windmills
Arm circles
Monkey humpers
The Thang
Mosey
5 pull-ups x5
10 mercins x5
15 dips x5
20 squats x5
Mosey
Frog jumps
Lunges
15 Shrugs x2
15 Deadlifts x2
15 leg raises x2
Mosey
Redneck gas savers (push my work truck around parking lot)x2
6 mom
American hammers
Alabama prom dates
Suzanne summers
Flutter kicks
Circle of Trust
Badger searching for permanent church
Naked Man Moleskin
Just trying to stay warm.