Pump you up
AO: Firehouse
BeatDown Date: 01/16/2020
PAX:
Number of Pax: 5
Pax Names:
PETA, Dutch oven, 57, Mountain, Badger
Number of FNGS: 0
FNG Names: None
QIC: PETA
Introduction
Enjoy the weather
Warm-O-Rama
Mosey
Windmills
Arm circles
Monkey humpers
The Thang
Mosey
Pull ups
Mercins
Squats
Mosey
100 yard sprint
Shrugs
Shoulder press
Dips
Step ups
Leg raises
Lbc’s
Mosey
6 mom
Side crunches
Alabama prom dates
Modified mountain climbers
Suzanne summers
Circle of Trust
The mountain’s bosses son.
My brother both battling addiction and depression
The Professor losing his dad
Naked Man Moleskin
Feels good to get back in a routine