Pump you up

AO: Firehouse

When: 01/16/2020

PAX:

Number of Pax: 5

Pax Names:

PETA, Dutch oven, 57, Mountain, Badger

Number of FNGS: 0

FNG Names: None

QIC: PETA


Introduction

Enjoy the weather

Warm-O-Rama

Mosey
Windmills
Arm circles
Monkey humpers

The Thang

Mosey
Pull ups
Mercins
Squats
Mosey
100 yard sprint
Shrugs
Shoulder press
Dips
Step ups
Leg raises
Lbc’s
Mosey
6 mom
Side crunches
Alabama prom dates
Modified mountain climbers
Suzanne summers

Circle of Trust

The mountain’s bosses son.
My brother both battling addiction and depression
The Professor losing his dad

Naked Man Moleskin

Feels good to get back in a routine

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