It was a President’s Day beatdown, and you needed to be up on your president facts if you wanted to avoid some penalty exercises
Weedpicker, Mountain Climbers, Copperhead Merkin, Shoulder Rolls, High Knees, Abe Vigoda
Trivia #1: How old do you have to be in order to take office as President? (A: 35 – Pax got it correct – Did 35 SSH / Avoided 35 Merkins)
Partner Legs at the Wall: 1 Partner runs to the stairs and back while the other does the workout at the wall. Swap until all three leg exercises are finished.
1) Alternating Step-Ups
3) Alternating Lunges
Trivia #2: How many total years do you have to live in the US to be eligible to take office as President? (A: 14 – Pax got it wrong – Did 14 Burpees / Missed 14 BBSUs)
Partner Abs at the Park: 1 Partner holds a 1min plank while the other does the ab workout. Swap until all four ab exercises are finished.
2) Leg lift extenders
3) Left side crunch
4) Right side crunch
Trivia #3: How many Presidents have held office (incl current)? (A: 46 – Pax got it right – Did 46 squats / Avoided 46 Monkey Humpers)
Bear crawl up and down the half-moon sidewalk in from of the BCC. Last pax in line does 5 plank-jacks and sprints to the front of the bear crawl line until finished.
Trivia #4: How many Presidents have died while in office? (A: 8 – Pax got it wrong – Did 8 each side Spiderman Merkins / Missed 8 Alt. Shoulder Taps)
Circle of Trust
– Pax going to pray over Nomad’s family at 5:30
– Casket requested help moving some furniture for his daughter Saturday
– Sign up for GrowRuck!
– Praise/Thanksgiving for Ex-Lax and good news with family
– Prayer for Knockout’s wife’s family with the loss of her brother
Naked Man Moleskin
Sadly the wind blew our flag down on President’s day, but it was placed back and we honored our country with the pledge of allegiance at the end of the beatdown. Coffeeteria followed.