Prep School
AO: Genesis
BeatDown Date: 08/22/2021
PAX:
Number of Pax: 20
Pax Names:
El Chapo
Fortnite
CashBack
Nomad
Wonka
Rio
Huckleberry
Goose
57
Outbreak
Casket
Badger
Stoner
Yazoo
Silver Bullet
Picket Fence
Backdraft
Fish N Chips
Atlas
Knockout
Number of FNGS: 0
FNG Names: N/A
QIC: Rio
Introduction
You remember the sense of accomplishment you had when you graduated high school? Kinda like you made it, you were done. Oh, how little we knew. Moments like that are just the finish of a stage of life. a preparation if you will
Warm-O-Rama
hands to the ground then reach for the heavens.
Abe Vigoda
Forward arm circles
Backward arm circles
SSH
The Thang
In prep for IronPax2021, we looked back to Week 0 from 2020 for inspiration…also plagiarism.
Complete 4 rounds of below for time:
50 Air Squats
40 Big Boi Situps
30 Merkins
20 Bonnie Blairs. (Hard way, easy way as a modify option)
10 Burpees
400m run
Circle of Trust
Much shared.
– Continued prayer for Dutch Oven and Collin Matthews.
– Encouraged PAX to sign up for IronPax2021
– Nomad casts vision for NWA hosting a GrowRuck in Fall 2022
– Fortnite shares decision to get baptized tomorrow (8/22)!
– Atlas shares about his work through his PhD work at UofA to prepare him to start and grow school at home (Cameroon)
Naked Man Moleskin
What a day. this was no easy beatdown and a few brothers held the glass of merlot close but did not partake.
Very proud