BeatDown Date: 08/22/2021
Number of Pax: 20
Fish N Chips
Number of FNGS: 0
FNG Names: N/A
You remember the sense of accomplishment you had when you graduated high school? Kinda like you made it, you were done. Oh, how little we knew. Moments like that are just the finish of a stage of life. a preparation if you will
hands to the ground then reach for the heavens.
Forward arm circles
Backward arm circles
In prep for IronPax2021, we looked back to Week 0 from 2020 for inspiration…also plagiarism.
Complete 4 rounds of below for time:
50 Air Squats
40 Big Boi Situps
20 Bonnie Blairs. (Hard way, easy way as a modify option)
Circle of Trust
– Continued prayer for Dutch Oven and Collin Matthews.
– Encouraged PAX to sign up for IronPax2021
– Nomad casts vision for NWA hosting a GrowRuck in Fall 2022
– Fortnite shares decision to get baptized tomorrow (8/22)!
– Atlas shares about his work through his PhD work at UofA to prepare him to start and grow school at home (Cameroon)
Naked Man Moleskin
What a day. this was no easy beatdown and a few brothers held the glass of merlot close but did not partake.