Pinch of this and a Dash of that
BeatDown Date: 03/08/2022
Number of Pax: 3
Silver Bullet, Fish n Chips
Number of FNGS: 0
FNG Names: NA
QIC: Picket Fence
Fart Sack was strong this morning….attendance was light. But those who chose to battle the cold and dark came out of the gloom better men.
Side Straddle Hops
Mosey to Parking Deck
Run to top level of parking deck
10 burpees and karaoke to other set of stairs – run to level 2
20 Merkins and karaoke to other set of stairs – run to level 1
30 Air Squats and karaoke to other set of stairs
Mosey to Compton Gardens Hill – Tortoise
40 dips on retaining wall
50 step ups (easy way)
40 raise roofs
Lunge back up the Hill (Reg 10 steps; Right 10 steps; Back 10 steps; Left 10 steps) – 2sets
Run to top of parking lot (Picket’s Peak)
30 calf raises
20 monkey humpers
10 diamond merkins
Jog to 5&10 to hold up the wall for 4min
Mosey to Flag for Mary
Circle of Trust
Reminder of date change for Nomad Fun Run at Lake Atalanta.
Prayers for Dutch’s healing. Prayers for Nomad and family.
Naked Man Moleskin
Great effort this morning as we battled the initial cold but quickly worked up a deserved lather. Appreciated the fellowship with these fine HIM’s.